Last updated 9/2020
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.84 GB | Duration: 4h 1m
BLISSbowls™ Offers These Personal Sound Concerts for Transformation and Awakening
What you’ll learn
Experience 5 different types and styles of singing bowl meditations; Guided, Experiencial, Just Receive, Mantra and Gong.
Learn to deeply relax and release tension in the body for pain relief, muscle balance, and overall wellness.
Practice actually using the power of sound and vibration to stop the mind-chatter and calm anxiety.
Learn how to receive the sound and truly listen with the whole self.
Understand the benefits of singing bowl music and how effective it is as a tool for meditation success.
Embrace singing bowl meditation as an avenue to a true Mind, Body, Spirit connection.
Witness how singing bowls played in harmony elevates the meditation experience.
A good set of head phones can greatly enhance the meditation experience.
Musical Medicine from Singing Bowls Makes Meditation Easy!Experience 5 different types of "listening meditations" to see which style resonates with you. Over 50 different instruments are played in these harmonically beautiful meditation experiences. This class provides many opportunities to stop the mind chatter that is characteristic of the modern mind, and bring the the brain to a place of peace. Just by truly listening to the sound and vibration from metal and quartz crystal singing bowls, you can quickly connect with pure consciousness. Tune-in to whole-body healing, including stress reduction, release of negative feelings, improved immunity and wellbeing.Ann Martin is a global instructor, teaching modern singing bowl techniques to cancer patients, corporate employees, women’s empowerment groups, school children, veterans, and thousands of others. No singing Bowl is needed for this class…just relax with a good set of headphones as Ann plays a meditative concert just for you. Once you have experimented with all of the different ways to meditate, pick and choose the ones that resonate with you and come back to this video again and again to broaden your exploration of paths to "No-Mind." Finally, a collection of classic, contemporary, and guided meditations for embodying the full experience of Presence. Anyone can enjoy and benefit from meditation with the beautiful and exotic music from the bowls. In addition, the more you listen, the more you train your brain to stop wrangling with the distractions of the world and focus on just one thing…The Present Moment! Let’s get started and learn to focus and center with the sacred sounds of singing bowls!
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 Overview of Class
Section 2: Meditation With Singing Bowl Music
Lecture 3 Why Meditate
Lecture 4 Why Singing Bowl Music for Meditation
Section 3: Type 1: Guided Singing Bowl Meditations
Lecture 5 "7 Minutes to SANITY"
Lecture 6 "EXPAND"
Lecture 7 "Stress WELL"
Lecture 8 "Crystal Spring Colors"
Lecture 9 "New Vibration"
Section 4: Type 2: Experiential Singing Bowl Meditations
Lecture 10 "Crystal Chakra Clearing"
Lecture 11 IGNITE"
Section 5: Type 3: Simply Receive Sound
Lecture 12 "Elements: WATER"
Lecture 13 "Elements: EARTH"
Lecture 14 "Elements: AIR"
Lecture 15 "Elements: FIRE"
Section 6: Type 4: Mantra Singing Bowl Meditations
Lecture 16 "SUBMERGED in Sacred Sound"
Lecture 17 "So Hum"
Lecture 18 Bija Mantras
Section 7: Type 5: Gong Sound Bath Meditation
Lecture 19 "GONG Chocolate"
Section 8: Mini Sound Meditations
Lecture 20 "Circles of Sound"
Lecture 21 "Virtues"
Lecture 22 "Wholeness"
Section 9: Conclusion
Lecture 23 Final Thoughts
Anyone who wants an easy way to calm the mind and relax the body in meditation.,Anyone who finds meditation to be difficult or boring…you are in for a special treat!
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