Pregnancy Yoga Teacher Training Certificate Course

Last updated 7/2021
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.39 GB | Duration: 2h 14m
Yoga Alliance Continuing Education Approved Course

What you’ll learn
By taking this course, you will learn, step by step, how to teach safe prenatal yoga classes
Learn the top 18 pregnancy friendly yoga poses
Learn the physical, mental and emotional benefits of pregnancy yoga
Learn how to make sure mum and baby are safe in a yoga class
You will have a good understanding of mums anatomy, how her body changes each trimester and how yoga can assist her
You will learn about baby’s development
You will learn about the pelvic floor muscles, where they are and how to make them stronger
Learn about common issues during pregnancy, how yoga can help these issues or what poses mum needs to avoid
How to sequence a pregnancy yoga class
Pranayama, breathwork and meditation in a prenatal yoga class
Legal matters and insurance
No. Some knowledge of yoga will be helpful but you do not need any previous experience to gain wonderful knowledge and benefits from this course.
Welcome to the Anjali Pregnancy Yoga Teacher Training Course!This course will teach you everything you need to know to teach safe, fun and calming pregnancy and postnatal yoga classes!Our course is a Yoga Alliance approved continuing education course.The Anjali Pregnancy Yoga Teacher Training Course will cover:Pregnancy yoga benefits – including the physical, mental and emotional benefitsIntentions – your intentions as a teacher and mums intentions in a yoga classSafety – how to keep mum and baby safe in your yoga classesAnatomy – we will cover the pregnant body by trimester, baby’s development, the pelvic floor, common issues during pregnancy and hormonesPregnancy friendly yoga poses – learn the top 25 yoga poses that are great for the pregnant woman, our exclusive yoga pose guide will include video instructions of each pose, the English and Sanskrit names, pose benefits, contraindications and steps for each poseSequencing – how to sequence a good pregnancy yoga classSample pregnancy yoga class and class theme ideasPranayama, breath work and meditation for pregnancyPostnatal yoga guidelines – how to guide mum through a yoga class when she is recovering from pregnancy and birthPostnatal yoga posesLegal matters for prenatal and postnatal classesYou will also receive wonderful resources with this course including a printable workbook with all of the information from the course, two fully illustrated, printable yoga pose guides, one for prenatal yoga, the other for postnatal yoga detailing over 30 yoga poses and printable PDF meditation scripts to guide your students through calming, pregnancy focused meditations.All of our resources are exclusive to Anjali Yoga!This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach prenatal and postnatal yoga classes.
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Anjali Yoga Academy Mission Statement
Lecture 3 Disclaimer
Lecture 4 Benefits of Prenatal Yoga
Lecture 5 Intentions
Lecture 6 Safety Basics
Section 2: Anatomy for Prenatal Yoga
Lecture 7 Anatomy
Lecture 8 Hormones
Lecture 9 Mums Body – Trimesters One, Two and Three
Lecture 10 Baby’s Development
Lecture 11 The Pelvic Floor
Lecture 12 Common Ailments
Lecture 13 Back Pain
Lecture 14 Pelvic Girdle Pain
Lecture 15 Hernia
Lecture 16 Diastasis Recti
Lecture 17 Incompetent Cervix
Lecture 18 Hemorrhoids
Lecture 19 Low Blood Pressure
Lecture 20 High Blood Pressure
Lecture 21 Gestational Diabetes
Lecture 22 Oedema or Swelling
Lecture 23 Carpel Tunnel
Lecture 24 Leg Cramps
Lecture 25 Sciatic Pain
Lecture 26 Vena Cava
Section 3: Teaching Prenatal Yoga
Lecture 27 Prenatal Yoga Poses
Lecture 28 Sequencing
Lecture 29 Pranayama and Breath Work
Lecture 30 Meditation
Lecture 31 Connection to Body and Baby – A Pregnancy Focused Meditation
Lecture 32 Zen Mama – A Pregnancy Focused Meditation
Section 4: Postnatal Yoga
Lecture 33 Postnatal Yoga Guidelines
Lecture 34 Postnatal Yoga Poses
Lecture 35 Legal Matters
Lecture 36 Congratulations and Your Certificate
Yoga teachers who would like to expand their skill sets,Any professional who works with pregnant women who would like to begin teaching prenatal yoga,Any person with an interest in how to teach yoga to pregnant women


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