Category: Health and Fitness

Train Your Brain to Unwind Stress and Anxiety Habits


Free Download Train Your Brain to Unwind Stress and Anxiety Habits
Released 1/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Beginner + Intermediate | Genre: eLearning | Language: English + srt | Duration: 1h 5m | Size: 231 MB
Are you feeling overwhelmed with work and life, but not sure how to respond? Stress and anxiety can be caused by all kinds of triggers that are often driven on a neurological level. In this course, join Judson Brewer MD PhD-psychiatrist, neuroscientist, New York Times best-selling author, and professor at Brown University-to learn how to identify why stress and anxiety can drive powerful habits and behaviors that make you feel even worse.

(more…)

BJJ Fanatics – The Science Of Combat Conditioning By Brendan Weafer


Free Download BJJ Fanatics – The Science Of Combat Conditioning By Brendan Weafer
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 3 Lessons ( 1h 29m ) | Size: 1.54 GB
Create a Highly Functional and Effective Conditioning Program That is Perfectly Tailored to Your Unique Needs as a Grappler with TUF Season 15 Veteran, and BJJ Black Belt Brendan Weafer!
Note: Big thank tO shared with us this good course

(more…)

TACFIT – Medicine Ball 101


Free Download TACFIT – Medicine Ball 101
MP4 | Video: h264, 3840×2160 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 23 Lessons ( 5h 55m ) | Size: 26.3 GB
Medicine ball 101 with Coach Esik is a fitness program created for medicine ball training to drive adaptation and challenge the body. When used correctly this tool can help you strengthen your core, develop rotational power, and boost athletic performance.

(more…)