Hiit And Bodyweight Exercises With A Us Marine
Free Download Hiit And Bodyweight Exercises With A Us Marine
Last updated 4/2017
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.36 GB | Duration: 1h 23m
US Marine teaches HIIT, 100+ Bodyweight exercises, plus a 30 day workout plan!
What you’ll learn
Hundreds of bodyweight exercises
Which exercises target specific muscles and muscle groups
How to get a great workout anywhere, anytime
Requirements
You should be in good health.
Description
Life is fast paced, things happen minute to minute, and sometimes, we struggle to find time for ourselves. Unfortunately, this sometimes means sacrificing our health and well being for convenience, time, money, etc.I believe in taking care of yourself first. I believe that taking care of yourself causes positive results in other areas of your life, and that exercise is essential and cannot be neglected. Maybe you don’t have time to leave work and head to the gym, maybe you don’t want to buy a gym membership, or maybe you don’t want to waste time waiting your turn using the equipment.This is where bodyweight training comes in. Simple, convenient, and effective. No gym membership, very minimal equipment, and no wasted time!My course breaks down bodyweight training in simple, easy to understand videos, featuring exercises for every part of the body.Also..Fire your metabolism back up with HIGH INTENSITY INTERVAL TRAINING (HIIT), one of the most effective fat burning and endurance workout protocols known today. HIIT is EFFICIENT and EFFECTIVE! You can get a great HIIT workout in as little as TWO MINUTES! HIIT gives you sustained calorie and FAT BURNING for HOURS after a workout! You’ll also get a three month daily bodyweight training plan designed to help you start putting these exercises into practice. Once you get into a good routine, the possibilities are endlessSo, to recap, you’re getting.An extensive library of over 100 bodyweight exercises Resources that help you understand the muscles you’re usingHigh intensity interval training My 3 month daily bodyweight exercise guide
Overview
Section 1: Lower Body Exercises
Lecture 1 Concept video – Hip Hinge
Lecture 2 Air Squats
Lecture 3 Lunges
Lecture 4 Cherry pickers
Lecture 5 Toe Tappers
Lecture 6 Sunken Squat
Lecture 7 Hindu Squat
Lecture 8 Low Hindu Squat
Lecture 9 Catchers Squat
Lecture 10 Bear Squat
Lecture 11 High Bear Squat
Lecture 12 Extended Bear Squat
Lecture 13 Dirty Dogs
Lecture 14 Mule Kick
Lecture 15 Dynamic Mule Kick
Lecture 16 Single Leg Romanian Deadlift
Lecture 17 Hip Thrusters
Lecture 18 Beat Your Boots
Lecture 19 Sumo Squat
Lecture 20 Side Lunges
Lecture 21 Boat Exercise
Lecture 22 Sinking Boat Exercise
Lecture 23 One Legged Bird Squat
Lecture 24 Falling Tower Exercise
Lecture 25 Duck Walks
Lecture 26 Good Morning Exercise
Lecture 27 Pistol Squats
Section 2: Upper Body Pushing Exercises
Lecture 28 Concept video – Straight Back
Lecture 29 Push up
Lecture 30 Spider Push Up
Lecture 31 Rolling Push Up
Lecture 32 Leaning Tower Push Up
Lecture 33 Hindu Push Up
Lecture 34 Heart Push Up
Lecture 35 Frog Push Up
Lecture 36 Earthquake Push Up
Lecture 37 Stretch Push Up
Lecture 38 Stretch Walk Push Up
Lecture 39 Grand Canyon Push Up
Lecture 40 Diamond Kiss Push Up
Lecture 41 Clap Push Up
Lecture 42 Three Prong Push Up
Lecture 43 Condensed Push Up
Lecture 44 Rocker Push Ups
Lecture 45 Staggered Push Ups
Lecture 46 Dive Bomber Push Ups
Lecture 47 Half Dive Bomber Push Ups
Lecture 48 One Arm Push Up Hold
Lecture 49 Table Push Up
Lecture 50 Crab Walk
Lecture 51 No Arm Push Ups
Lecture 52 Chinese Push Ups
Lecture 53 Sun Gods
Lecture 54 Shoulder Press
Lecture 55 Thumbs up
Lecture 56 Claw Push Up
Lecture 57 X Push Up
Lecture 58 One Arm Push Up
Section 3: Core Exercises
Lecture 59 Helicopter Exercise
Lecture 60 Mountain Climbers
Lecture 61 Plank
Lecture 62 Side Plank
Lecture 63 Six Inches
Lecture 64 Scissors Exercise
Lecture 65 Hello Dollie
Lecture 66 Lunge Sit Up
Lecture 67 Under The Arch
Lecture 68 Flutter Kicks
Lecture 69 Horse Sit Up
Lecture 70 Hip Dip
Lecture 71 Bicycle Crunch
Lecture 72 Grandfather Clock
Lecture 73 Fallen Cross
Lecture 74 Dolphin Push Up
Lecture 75 Grasshoppers
Lecture 76 Russian Twists
Lecture 77 Crunch
Lecture 78 Leg Lifts
Lecture 79 Superman
Lecture 80 S&M Push Ups
Lecture 81 Gymnastic Leg Lifts
Lecture 82 Table Stretcher
Lecture 83 Spider Man Walk
Lecture 84 Bear Crawl
Section 4: Upper Body Pulling Exercises
Lecture 85 Concept Video – All The Way Up, All The Way Down
Lecture 86 Pull Up
Lecture 87 Wide Grip Pull Up
Lecture 88 Narrow Grip Pull Up
Lecture 89 Side To Side Pull Up
Lecture 90 Alternating Pull Up
Lecture 91 Chin Up
Lecture 92 Wide Grip Chin Up
Lecture 93 Narrow Grip Chin Up
Lecture 94 Front Lever Pull Up
Lecture 95 Gymnastic Pull Up
Lecture 96 Flexed Arm Hang
Lecture 97 Reverse Shrug
Section 5: High Intensity Interval Training
Lecture 98 Concept Video – Interval Timing
Lecture 99 Burpees
Lecture 100 High Knees
Lecture 101 Star Jumpers
Lecture 102 Four Count Bodybuilders
Lecture 103 Eight Count Bodybuilders
Lecture 104 Quarter Side Jump
Lecture 105 Half Side Jump
Lecture 106 Full Side Jump
Lecture 107 Quarter Squat Jump
Lecture 108 Half Squat Jump
Lecture 109 Full Squat Jump
Lecture 110 Jumping Lunges
Section 6: 3 Month Daily Workout Plan
Lecture 111 3 Month Daily Workout Plan
People who don’t have time to go to the gym,People who want to get in shape and lose body fat.,People who want the freedom to get a great workout anywhere, anytime, using their own body
Homepage
https://www.udemy.com/course/bodyweighthiit/
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