Tag: Chair

Free Download Chair Yoga Teacher Training Certificate – Yoga Alliance Ce
Published 9/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.57 GB | Duration: 4h 41m
Learn Safe and Effective Seated Yoga – 30 HR Yoga Alliance CE Approved

Free Download Thoughts from the Big Chair
by Haworth, Russell;
English | 2023 | ISBN: 1955884773 | 222 pages | True EPUB | 6 MB

Free Download Professional chair massage certificate course
Published 4/2023
Created by Massage Therapist Online
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 5 Lectures ( 45m ) | Size: 908 MB

Free Download Chair Yoga for Seniors: Comprehensive guide on how to improve Health. Essential Chair Yoga exercises for Seniors. by May Francis
English | 2022 | ISBN: N/A | ASIN: B0BMB321VV | 169 pages | EPUB | 1.85 Mb
As we age, we need to adjust our habits and lifestyles to thrive. Joint pain, achy muscles, fatigue, and other common age-related ailments can make exercise more difficult. These concerns often drive seniors to an inactive or sedentary lifestyle, which only makes things worse. Fortunately, chair yoga is an accessible and affordable style of exercise with incredible benefits for older adults.

Free Download Chair Yoga For Dummies by Larry Payne, Don Henry
English | August 30, 2022 | ISBN: 1119889537 | 272 pages | MOBI | 13 Mb
If you can sit in a chair, you can enjoy the benefits of yoga!