Tag: exercise

EASY CHAIR YOGA EXERCISE FOR SENIORS


EASY CHAIR YOGA EXERCISE FOR SENIORS: Simple Chair Exercise Workout Stretching, Strength Training for Older Adults and Beginners to Prevent Arthritis, Pain, Improve Mobility and Health. by Mary Lion
English | 2022 | ISBN: N/A | ASIN: B0B7ZK1D48 | 51 pages | MOBI | 1.11 Mb
EASY CHAIR YOGA EXERCISE FOR SENIORS – Simple Chair Exercise Workout Stretching, Strength Training for Older Adults and Beginners to Prevent Arthritis, Pain, Improve Mobility and Health.

(more…)

Functional Exercise Prescription Supporting rehabilitation in movement and sport


English | 2022 | ISBN: 1912085488 | 265 pages | True PDF EPUB | 32.05 MB
In Functional Exercise Prescription, Eyal Lederman presents a revolutionary new approach for exercise prescription that uses the individual’s own movement repertoire. The book demonstrates how daily activities (the life gym) can be amplified to provide the necessary movement challenges to support movement rehabilitation in many musculoskeletal and pain conditions. Hence, all activities can become remedial without the need to prescribe unfamiliar exercise; in other words, ‘how to exercise without exercise’ or ‘how to rehabilitate without exercise’.
People recover from most musculoskeletal and pain conditions through three key processes: repair, adaptation, and alleviation of symptoms. The author explains how to identify the individual’s recovery process and how to select the appropriate daily or sporting activities, and, how they can be modified to support recovery.

(more…)

Bodybuilding Exercise and Fitness


Bodybuilding: Exercise and Fitness: The tried and tested scientific formula, to lose weight, burn fat, reach supreme fitness and stack on lean muscle by Jacob Lewis
English | 2022 | ISBN: N/A | ASIN: B07BF8GRJV | 180 pages | EPUB | 0.26 Mb
Fitness Guru and Personal Trainer Secrets Revealed

(more…)