Tag: exercise

Free Download Karlman Wasserman MD PhD, "Principles of Exercise Testing and Interpretation: Including Pathophysiology and Clinical Applications"
English | ISBN: 1609138996 | 2011 | 592 pages | EPUB | 17 MB
Discover what exercise testing can reveal about cardiopulmonary, vascular, and muscular health. Now in its Fifth Edition, Principles of Exercise Testing and Interpretation continues to deliver timely information on the physiology and pathophysiology of exercise and their relevance to clinical medicine.

Free Download Nutrition for Sport and Exercise
English | 2012 | ISBN: 0840068298 | 634 Pages | Scan PDF | 65 MB
Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 2nd Edition integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. In addition, the text helps you translate these nutrition recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. The authors carefully illustrate the links between exercise, nutrition, and, the ultimate goals, optimal performance and health.

Free Download DAILY VAGUS NERVE EXERCISE: A self-help guide to stimulate vagal tone, relieve anxiety and prevent inflammation by Elizabeth Williams
English | October 14, 2020 | ISBN: B0872445D9 | 3 hours and 21 minutes | MP3@64 kbps | 103 Mb
In today’s fast-moving world, you get bombarded with daily anxiety that doesn’t leave your head even during weekends. The good news is you can start taking care of yourself by simply "switching on" the vagus nerve – the very nerve that controls the parasympathetic system. The vagus nerve wanders from the sides of your neck, across your chest, passing through the important organs like your heart, lungs, liver, and so on, to the abdomen. If your brain is the mother ship, the vagus nerve is the main network that passes on the messages telling organs how to react. Years of studies have shown the connection of the brain and the immune system through the vagus nerve, how stimulating the vagus nerve causing the neurotransmitter release into the amygdala and improve the memory, and much more. In this book, you will discover the proven power hidden in the back of your neck. It is time you start taking care of this gem in your body and start healing yourself the right way!

Free Download Beginning AutoCAD® 2024 Exercise Workbook by Cheryl R. Shrock, Steve Heather
English | April 12, 2023 | ISBN: 0831136863 | 544 pages | MOBI | 46 Mb
For more than 20 years, AutoCAD® students, instructors, and professionals have relied on the AutoCAD Exercise Workbooks to develop and hone their use of this incredibly versatile program. Whether you are a complete beginner, seeking to improve your 2D drawing capabilities, or just interested in learning about the latest updates, the bestselling Beginning AutoCAD® 2024 Exercise Workbook is the perfect resource. With clear explanations, step-by-step instructions, inside tips, and numerous exercises, these AutoCAD experts help users make real progress in their drawing capabilities. For easy entry into working with drawing commands, users can download preset drawing templates from the provided link, or by visiting Industrial Press’s print or eBook website product pages.

Free Download Zen Staff Alternative Exercise Routine
Published 11/2023
Created by Robert (Bob) Steele
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 12 Lectures ( 1h 47m ) | Size: 1.6 GB

Free Download How To Design Your Own Exercise Program
Published 10/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 711.04 MB | Duration: 2h 5m
Create a science-based exercise program that includes cardio programming, resistance training, and recovery sessions

Free Download J. Andrew Doyle, "Nutrition for Sport and Exercise"
English | 2014 | pages: 626 | ISBN: 128575249X | PDF | 73,0 mb
Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 3rd Edition, integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. In addition, the text helps you translate these nutrition recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. The authors carefully illustrate the links between exercise, nutrition, and, the ultimate goals: optimal performance and health.

Free Download Functional Exercise Anatomy and Physiology for Physiotherapists by Defne Kaya Utlu
English | PDF EPUB (True) | 2023 | 567 Pages | ISBN : 3031271831 | 238.2 MB
This book aims to create a bedside resource for physiotherapists and exercise specialists dealing with a defined movement problem and plan and apply functional therapeutic exercises that can be diversified for the patient.

Free Download EXERCISE PHYSIOLOGY: LABORATORY MANUAL, Ninth Edition
by William C. Beam and Gene M. Adams
English | 2023 | ISBN: 1265213364 | 353 pages | True EPUB | 31.49 MB

Free Download Brain Games to Exercise Your Mind: Protect Your Brain From Memory Loss and Other Age-Related Disorders: 90 Puzzles, Logic Riddles & Brain Teasers by Gary Small, Gigi Vorgan
English | August 1st, 2023 | ISBN: 1630061891 | 225 pages | True EPUB | 1.74 MB
90 Puzzles, Logic Riddles & Brain Teasers to Exercise Your Mind