Tag: Fitness

Free Download 14 Days Fitness Challenge With Coach Sebastian
Published 5/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.93 GB | Duration: 6h 9m
Body weight training ONLY – for ALL fitness levels – No equipment needed

Published 5/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.87 GB | Duration: 2h 46m
Learn functional training theory and apply it with minimal equipment, with sample workouts suitable for different levels

Published 5/2023
Created by Being Commerce
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 13 Lectures ( 4h 7m ) | Size: 2.8 GB

Published 4/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 668.15 MB | Duration: 0h 30m
36 more PE Fitness Circuit station videos, complete with printable cards, posters and scoresheets

Published 4/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 13.13 GB | Duration: 10h 35m
Become a master at fitness for body, mind and soul

Published 4/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 845.51 MB | Duration: 0h 32m
36 PE Fitness Circuit station videos, complete with printable cards, posters and scoresheets

Free Download International Diploma in Fitness approved by ISSA
Published 4/2023
Created by Duke Institute of Fitness and Sports
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 56 Lectures ( 12h 51m ) | Size: 16 GB

Free Download Nudge to fitness: A comprehensive guide to flexibility and balance by Fred roman, Alicia Kim’s
English | 2022 | ISBN: N/A | ASIN: B0BN4KKTXY | EPUB | 0.12 Mb
"Nudge to fitness" is an updated foundamental step to step yoga and fitness training book, with different positions and well explained features of each positions and their core values to the human body.

Free Download Fitness Freedom for Seniors: 20 Simple Yoga Positions to Regain Your Strength and Independence by Jackie Jacobs
English | 2022 | ISBN: N/A | ASIN: B0BNJK9SSZ | 190 pages | EPUB | 2.45 Mb
Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-being.

Free Download Running Fitness – 01 May 2013
English | 100 pages | PDF | 85.6 MB