Tag: Fitness

January 10, 2024

No Bs Fitness Blueprint

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Free Download No Bs Fitness Blueprint
Published 1/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 21.96 GB | Duration: 9h 6m
1 HOUR a Week Fitness Program That Combines Applied Psychology and Science to Unleash the Fitness Warrior

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January 8, 2024

Fitness Manual for Women Over 50

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Free Download Fitness Manual for Women Over 50: A Guide for Women to Always Stay Active and Make the Weight Loss possible by adopting Healthy Lifestyle Habits, Soft Training, and Best Fitness Exercises by Dylan Bold
English | March 23, 2020 | ISBN: N/A | ASIN: B086BNV752 | 125 pages | MOBI | 0.77 Mb
Fitness Manual For Women Over 50: If you still don’t know that after 50, women can be attractive and lose weight with joy, read on!

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January 5, 2024

Fit Mama A Real-Life Fitness Guide for the New Mom

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Free Download Kate Hodson, Cindy Luu, "Fit Mama: A Real-Life Fitness Guide for the New Mom"
English | 2012 | ASIN: B00ANC32W8, B006CDP8JC | EPUB | pages: 156 | 2.6 mb
From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn’t happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!

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January 5, 2024

Extreme Fitness How to Train Like an Action Hero

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Free Download Extreme Fitness: How to Train Like an Action Hero by Dolph Lundgren
English | January 21st, 2020 | ISBN: 1510755209 | 192 pages | True EPUB | 26.29 MB
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero-his autobiographical training guide-features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more!

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January 4, 2024

Encyclopaedia of Wrestling Techniques, Exercises, Fitness and Health Education (2024)

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Free Download Harphool Singh – Encyclopaedia of Wrestling: Techniques, Exercises, Fitness and Health Education
Discovery Publishing House | 2001 | ISBN: 8171416225 | English | 435 pages | PDF | 198.72 MB
The Encyclopaedia of Wrestling is a revised Edition of my previous book Modem Wrestling (Adhunik Mallyuddh) as I have received the National reward and appreciation letter from Hon’ble Mr. Milan Ercegan the FILA President during Atlanta 1996. The matter of this book have been extended up to 416 pages from 273, pasting new photographs, with the up-to-date International Wrestling Rules booklet of FILA & FIWA (newly formed body). As the book contains the Topics such as; Health for lay people-health and fitness, How to become an Olympian Wrestler? Practice-Natural and Scientific Exercises, Balance Diet, Proper Rest, Competitions, National and International Wrestling, World History of Wrestling and various types of combats of the globe, Automatic Exercises for the wrestlers and recreational games, reducing fatness, weight control, warming up and cooling down, injuries of wrestling 500 National and International holds of Free Style, Greco-Roman and Oriental Style Wrestling, holds drill, immetation, Psychology and Career of the wrestlers and so on. I hope this book will prove useful for the world wrestlers, referees, coaches, health lovers, and lay people whose valuable suggestions are always awaited.

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