Tag: Happier

Free Download A Happier You: Naturally Increase Your Happiness and Develop More Inner Peace with Affirmations and Meditation (Audiobook)
English | ASIN: B07HGHSBS3 | 2018 | 6 hours and 36 minutes | M4B@128 kbps | 366 MB
Author: Harita Patel
Narrator: Mind Training Coach
Happiness seems to be something people are endlessly chasing. It’s also seemingly elusive; the minute we get tired of something that we thought would make us happy, we have to find something else to give us that rush. But what if happiness was the journey rather than the destination? What if you could be happy no matter what your situation in life is? This program has been designed to help you fill up your well of self-care so you can become a happier person. Stop relying on external factors or material wealth for that addictive and often momentary rush. Find genuine joy and satisfaction by learning more about yourself, being true to yourself, and creating happiness for yourself.

Free Download Learn smarter, deeper, happier – a top educator’s top tips
Published 1/2024
Created by Si Beales
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lectures ( 50m ) | Size: 1.1 GB

Free Download Everyday Kindness: Shortcuts to a Happier and More Confident Life by Stephanie Dowrick
English | 2012 | ISBN: 0399160892 | 384 Pages | EPUB | 562.7 KB
The internationally renowned author of Choosing Happiness shows how a little bit of everyday kindness can help us tackle the pressures of the modern world-providing the insights, reassurance, and the means to worry far less and enjoy life more. Change your life with Everyday Kindness.

Free Download 30% Happier in 30 Days: A Quick Start to a Happier, Healthier You by Daniel G. Amen, MD
English | September 19, 2023 | ISBN: 1496472349 | 208 pages | PDF | 2.30 Mb
Increase your happiness and do it fast!

Free Download Stuart Passmore, "Parenting for a Happier Home: The step-by-step guide to keeping your kids on track"
English | 2016 | ISBN: 192196684X | EPUB | pages: 256 | 0.6 mb
Being a parent can be tough and there are times when you just don’t have all the answers. For parents who find themselves faced with a seemingly endless spiral of conflict, poor behaviour and ineffective discipline, this evidence-based parenting program is essential. Divided into 12 sessions, Parenting for a Happier Home first focuses on developing a strong relationship between parent and child. Once a firm foundation of parenting principles has been developed, the program then moves onto effective discipline. The discipline program is designed to teach parents to cultivate their emotional intelligence, so that they can constructively and adaptively react to situations. It emphasises the importance of remaining secure, sensible and calm even in situations that can become emotionally charged. For children with and without behavioural disorders such as ADHD, Oppositional Defiance Disorder, or explosive and non-compliant behaviour, this book will help parents teach them to take ownership of their behaviour. The strategies can even be used a variety of the child’s environments (at home, at school, with grandparents, etc.). It’s a common-sense, practical guide to getting your kids back on track and creating a happier home!

Free Download A Little Happier: Notes for Reassurance (Audiobook)
English | October 15, 2020 | ASIN: B08J88YQGF, B08J8D6TJX | M4B@128 kbps | 1h 55m | 107 MB
Author and Narrator: Derren Brown
Happiness is impossible to define and illusory. How then are we to lead happier lives?
In A Little Happier Derren Brown condenses the lessons of his international best seller Happy into 17 beautifully wrought, wise and profoundly reassuring mini-chapters, each one challenging us to think differently so as to overcome anxiety in a difficult world.

Free Download Joel Osteen, "Every Day a Friday: How to Be Happier 7 Days a Week"
English | 2012 | pages: 304 | ISBN: 0892969903, Hardcover | EPUB | 0,7 mb
Experience the joy of God’s message and begin each day with a positive outlook with these words of wisdom from Lakewood Church pastor and #1 New York Times bestselling author Joel Osteen.

Free Download Brett Blumenthal, "52 Small Changes: One Year to a Happier, Healthier You"
English | ISBN: 1612181392 | 2012 | 380 pages | AZW3 | 15 MB
Whether as New Year’s resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal’s method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you’ll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once.

Free Download Positive Psychology for Less Stress and Happier Workdays
Released 7/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Beginner | Genre: eLearning | Language: English + srt | Duration: 57m | Size: 174 MB
Are you trying to minimize stress and create a more purposeful, happy career? In this course, instructor Andrea Bonior gives you an overview of emotional, behavioral, and cognitive strategies drawn from positive psychology, a popular branch of psychology that focuses on what helps people to thrive.

Free Download 101 Tips for a Happier Marriage: Simple Ways for Couples to Grow Closer to God and to Each Other By Jennifer Roback Morse; Betsy Russel Kerekes
2013 | 144 Pages | ISBN: 1594714460 | EPUB | 1 MB
101 Tips for a Happier Marriage: Simple Ways for Couples to Grow Closer to God and to Each Otheroffers Catholic couples concise, practical, and at times humorous suggestions for creating and sustaining a more joyful, peace-filled marriage that is steeped in the beauty and mystery of Catholic faith.Insights from marriage and family scholar Jennifer Roback Morse combine with the stories of young mother and wife Betsy Kerekes to make this a book for any Catholic couple-young or old-wanting to nurture their marriage.101 Tips for a Happier Marriageis designed to help Catholic couples improve their relationships by making small changes in their habits, attitudes, and spirituality. Suggestions for everything from the most mundane aspects of marital life (housework, budgeting, weekend football) to the make-or-break components (forgiveness, kindness, prayer) help readers to love and appreciate their spouses anew.