Tag: Insomnia

Free Download The Intelligent Insomnia Masterclass
Published 1/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 764.29 MB | Duration: 0h 36m
Learn to Navigate Nighttime with Ease

Free Download Sleepless: A Memoir of Insomnia by Marie Darrieussecq
English | August 16, 2023 | ISBN: 1804270652 | 223 pages | PDF | 10 Mb
What is it like to live with chronic insomnia? For Marie Darrieussecq, not sleeping began after the birth of her first child and continues more than twenty years later. She wonders if it is connected to her hypervigilance, to her fear of her children dying. Once they leave home, will she finally be able to sleep again? Or, she wonders, will writing this book help her to sleep again?

Free Download Linda Pastan, "Insomnia: Poems"
English | 2017 | pages: 96 | ISBN: 0393353753, 039324718X | EPUB | 0,3 mb
Incandescent poems about living and aging―about being awake in this young century―by one of our most moving and eloquent poets.

Free Download Insomnia
by Vasconcelos, Herika Negri Brito de;
English | 2023 | ISBN: 9786525288109 | 138 pages | True EPUB | 7.03 MB
This book brings together the most important non-pharmacological therapies aimed at treating insomnia following the most important and recent guidelines. It is aimed both at the health public and at patients who wish to learn about this drug-free approach and apply the techniques used. It also proposes important lifestyle changes that will help restore peaceful, restorative sleep.

Free Download Sleep Mastery – Overcome Insomnia and Achieve Restful Sleep
Published 7/2023
Created by Abhi Duggal
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 18 Lectures ( 2h 15m ) | Size: 2.62 GB

Free Download End Insomnia: The Secret System to Sleep Great for The Rest of Your Life Without Pills, Nighttime Rituals, or CBT-i (Audiobook)
English | ISBN: 9786199244210 | 2023 | 5 hours and 28 minutes | M4B@128 kbps | 267 MB
Author: Ivo H.K.
Narrator: Aaron Ralby
The End Insomnia audiobook will show you how to end sleep anxiety, get to sleep naturally, and wake up fully rested, even if you’ve tried "everything," but nothing seems to work. To end insomnia, you need to calm the anxiety that drives it. Rather than trying to make sleep happen, your focus must be on reducing your anxiety about insomnia and its consequences. As we’ll explore in the audiobook, when you’re stuck in a loop of anxiety about your sleep, your nervous system makes it very hard to sleep. As you lessen your anxiety over time, your nervous system will settle down, and sleep will begin to happen for you without effort. Although there are many ups and downs in the journey of overcoming insomnia, as you reduce your anxiety layer by layer, you will transform your mind and attain great sleep for life.

Free Download John Chatham, "Insomnia: A Guide to Insomnia and Relief for a Better Night’s Sleep"
English | ISBN: 1623150442 | 2012 | 112 pages | EPUB | 587 KB
Do you spend night after night dreaming of a better night’s sleep? Tired of feeling like a zombie throughout the day? Insomnia: The Guide to Insomnia Symptoms, Causes, Treatments and Relief for a Better Night’s Sleep helps those who suffer from insomnia, chronic insomnia, depression, and other sleep disorders.