Free Download Managing Anxiety: A Step-by-Step Guide to Calming the Storm (Audiobook)
English | ISBN: 9798368980560 | 2023 | 23 hours and 16 minutes | M4B@64 kbps | 639 MB
Author: Sandeep Verma
Narrator: Sandeep Verma
Anxiety disorders are prevalent mental health issues. While everyone encounters stress and anxiety at some point, triggers vary from person to person. Some may experience anxiety in social situations, while others may feel it when faced with heights. The scale of anxiety differs as well, with some perceiving it as a background worry and others experiencing intense and unsettling emotions, such as continuous fear and panic attacks. Regardless of the type or intensity of anxiety disorder, this course aims to help individuals create mental clarity and peace by distancing themselves from anxiety. The long-term goal is to change the perspective and experience of anxiety rather than trying to eliminate it entirely.