Tag: Move

Built to Move The 10 Essential Habits to Help you Move Freely and Live Fully


Free Download Built to Move: The 10 Essential Habits to Help you Move Freely and Live Fully by Brand: Kiligry
English | 2023 | ISBN: 1398708690 | 290 pages | PDF, EPUB | 22 Mb
"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcast

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Built to Move The Ten Essential Habits to Help You Move Freely and Live Fully


Free Download Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
English | 2023 | ISBN: 0593534808 | 391 Pages | PDF | 12.4 MB
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?

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Move Fast. Break Shit. Burn Out. The Catalyst’s Guide to Working Well


Free Download Tracey Lovejoy, "Move Fast. Break Shit. Burn Out.: The Catalyst’s Guide to Working Well"
English | ISBN: 1544515782 | 2020 | 306 pages | EPUB | 5 MB
This isn’t your typical changemaking book, because it’s not for your typical changemaker. It’s for the innovators who can’t stop taking in information, connecting dots, and changing the world-even when the world hasn’t asked for it. Even when the changemaker desperately needs a break.

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Taking on Diversity How We Can Move from Anxiety to Respect


Free Download Rupert W. Nacoste, "Taking on Diversity: How We Can Move from Anxiety to Respect"
English | ISBN: 1633880265 | 2015 | 368 pages | EPUB | 1428 KB
In this enlightening book, a campus "diversity doctor" relatesstories that individuals have shared with him about their anxieties in situations involving people who are in some way different than themselves. Dr. Rupert W. Nacoste regularly counsels students at North Carolina State University about their problems dealing with diversity of all kinds, including of gender, race, ethnicity, and sexual-orientation. Here, he shares his most effective techniques for handling the unavoidable realities of being in a neo-diverse community, whether that means in college or America as a nation. The author’s proven "safe space" strategy can be applied to the campus, community groups, churches, and workplaces as a means to facilitate positive dialogue about diversity.In this time of current tensions, students, or "young travelers" as Nacoste fondly refers to them, still have much work ahead of them to achieve mutual respect and understanding. From everyday encounters, parties, and email and social media exchanges, they provide examples of ongoing bigotry: racial slurs and stereotypes are still used; young men continue to project demeaning attitudes toward women; and the heterosexual majority sometimes shows little understanding of the LBGT minority.Dr. Nacoste considers it his role to usher students off the "Wrong-Line train," and he has noticed that as they "leave the station," adults begin to follow their lead. The author demonstrates how we can maintain fairness and respect while still acknowledging our differences. By doing so, we can all learn to meet these challenges using sensitivity to different perspectives, open-minded attitudes, and the recognition that diversity in America is here to stay.

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All Things Move Learning to Look in the Sistine Chapel [Audiobook]


Free Download All Things Move: Learning to Look in the Sistine Chapel (Audiobook)
English | ASIN: B0C2WSXVQP | 2023 | 4 hours and 28 minutes | M4B@128 kbps | 242 MB
Author: Jeannie Marshall
Narrator: Fiona Hyatt

What do we hope to get out of seeing a famous piece of art? Jeannie Marshall asked that question of herself when she started visiting the Sistine Chapel frescoes. She wanted to understand their meaning and context-but in the process, she also found what she didn’t know she was looking for. All Things Move: Learning to Look in the Sistine Chapel tells the story of Marshall’s relationship with one of our most cherished artworks. Interwoven with the history of its making and the Rome of today, it’s an exploration of the past in the present, the street in the museum, and the way a work of art can both terrify and alchemize the soul. An impassioned defence of the role of art in a fractured age, All Things Move is a quietly sublime meditation on how our lives can be changed by art, if only we learn to look.

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Your Next Career Move Bootcamp


Free Download Your Next Career Move Bootcamp
Published 6/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.23 GB | Duration: 1h 0m
Learn the strategies top professionals use to be intentional about advancing their career and creating a meaningful life

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