Tag: Self

March 7, 2024

The Ultimate Glow Up Guide A Guide to Self Growth, Self Care, and Becoming the Best Version of You [Audiobook]

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Free Download Elicia Goguen, Angela Juarez (Narrator), "The Ultimate Glow Up Guide: A Guide to Self Growth, Self Care, and Becoming the Best Version of You"
English | ASIN: B0CSPJW37Q | 2024 | MP3@64 kbps | ~03:22:00 | 93 MB
Find a deep understanding of how to have a glow up and what that truly means for women. Empowerment books like this are hard to find-become the best version of yourself today.
How to have a glow up-made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women’s empowerment book.

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March 7, 2024

The Ultimate Glow Up Guide A Guide to Self Growth, Self Care, and Becoming the Best Version of You [Audiobook]

By  Audio Books  0 Comments

Free Download Elicia Goguen, Angela Juarez (Narrator), "The Ultimate Glow Up Guide: A Guide to Self Growth, Self Care, and Becoming the Best Version of You"
English | ASIN: B0CSPJW37Q | 2024 | MP3@64 kbps | ~03:22:00 | 93 MB
Find a deep understanding of how to have a glow up and what that truly means for women. Empowerment books like this are hard to find-become the best version of yourself today.
How to have a glow up-made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women’s empowerment book.

(more…)

March 7, 2024

Smart Self-Defense For Kids

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Free Download Smart Self-Defense For Kids
Scott Templeton | Duration: 4:33 h | Video: H264 640×480 | Audio: AAC 48 kHz 2ch | 2,18 GB | Language: English
Vol:1 Understanding the Base-Teach your students how to prevent dangerous situations by staying well rooted and balanced, giving you control of the situation. Kids will also learn the importance of, and how to maintain a solid stance with safe distance. Students will easily learn how to "escape" bully wrist grabs from the front, side and back.
Vol:2 Escapes from Bully Grabs- In this title, the student is provided with the tools to prevent or stop bullying for good. Students will learn how to avoid being bully grabbed, what bullies eant, how to escape grabs once they have happened and how to safely finish the situation. Grabs from the front, side and clothing lapels are addressed in this title.
Vol:3 Escapes from Head-Locks, Bear Hugs and Chokes- More often than not, rough play leads to unintentional fighting. If your student or child is not prepared to escape or control the situation, it can be traumatic for many years. In this title we show the student how not to "panic" and escape the situation with technique and leverage.

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February 13, 2024

The Homesteader’s Handbook Mastering Self-Sufficiency on Any Property [Audiobook]

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Free Download Jenni Fewell, Amy Rempel, Josh Wellington (Narrator), "The Homesteader’s Handbook: Mastering Self-Sufficiency on Any Property"
English | ISBN: 9798868644443 | 2024 | M4B@64 kbps | ~02:54:00 | 85 MB
The Homesteader’s Handbook: Mastering Self-Sufficiency on Any Property
Have you ever dreamed of living off the grid, cultivating your own food, or creating an oasis of self-reliance right in your backyard? Dive into "The Homesteader’s Handbook: Mastering Self-Sufficiency on Any Property" and unearth the art and science of thriving in your own personal haven! This comprehensive guide is all about making self-sufficiency not only possible but also deeply rewarding.
🍅 Cultivating a Resilient Garden: Whether you have sprawling acres or a modest balcony, discover how to grow a bountiful harvest. From heirloom tomatoes to medicinal herbs, embrace the secrets of crop rotation, companion planting, and organic solutions!

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February 4, 2024

Finding Your Self at the Heartbreak Hotel Moving Beyond Betrayal [Audiobook]

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Free Download Finding Your Self at the Heartbreak Hotel: Moving Beyond Betrayal (Audiobook)
English | ASIN: B0BSVP8QRD | 2024 | 5 hours and 2 minutes | M4B@128 kbps | 279 MB
Author: Alice Haddon, Ruth Field
Narrator: Ruth Field, Alice Haddon, Kristin Atherton, Cornelia Colman, Fern Kay
You can’t seem to get over the breakup. You feel stuck in cycles of rumination and pain. This revelatory guide provides brand-new therapeutic tools to revolutionize the way we overcome loss, as well as seek and welcome love, within and outside of ourselves. Alice Haddon, psychologist with over twenty-five years of clinical experience, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life. Bursting with compassion, humor, sass, and courage, this book will take you into the actual exercises conducted at the retreat. Providing you with a clear pathway to recovery, Alice and Ruth draw on their wealth of professional and personal experience to help you Finding Your Self at The Heartbreak Hotel.

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