The Senoir’s Exercise Guide: 5 Daily Exercise Routines for Elderly Citizens and People Looking to Develop or Build Muscle Strength and Stay Fit (Healthy) by Jeff Donovan
English | 2022 | ISBN: N/A | ASIN: B0BQ7GMKGC | EPUB | 0.13 Mb
As we age, it becomes increasingly important to maintain a regular exercise routine in order to keep our bodies strong and healthy. However, many seniors struggle to find workouts that are both effective and gentle on the joints. That’s where this book comes in. With a variety of exercises designed specifically for seniors, this book will help you stay active and fit well into your golden years.