Tag: Stress

Free Download Navigating the Mental Toll and Stress of Leadership
Released 2/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Intermediate | Genre: eLearning | Language: English + srt | Duration: 43m | Size: 138 MB
Leadership today presents many challenges, but it also offers rewarding opportunities to make a significant positive impact in your role. In this course, learn how to navigate the mental toll and stress of leadership so that you can thrive as a leader for yourself and your people. Organizational psychologist Melissa Doman teaches you how to let go of destructive leadership ideals, how to deal with the everyday challenges of leadership, and the specific, effective actions you can take to minimize the impact and thrive.

Free Download Positive and Peaceful: Naturally Reduce Stress and Love Your Life Now with Meditation and Subliminal Affirmations (Audiobook)
English | ASIN: B07HGL8BJ4 | 2018 | 6 hours and 31 minutes | M4B@128 kbps | 362 MB
Author: Harita Patel
Narrator: Mind Training Coach
What would life be like if you filled your mind with positive thoughts instead of repeating patterns of worry? Often, the biggest culprit of stress is not having control over our own minds and spiraling into anxiety. But with the right tools you can rein in that negativity, and learn to see the glass half full. This program has been designed to relieve your stress when you most need it, and let positivity rule your life. Become stress-free, and use your imaginative mind for good instead of wasting it with worry. You can transform yourself into a positive person with an extraordinary life.

Free Download De-Stress Yourself – February 2024
English | 34 pages | True PDF | 25.8 MB

Free Download Logical Reasoning Interesting Puzzles – Stress Buster
Published 1/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 172.47 MB | Duration: 0h 40m
Problem Solving Skills, Analytical Thinking Puzzles.

Free Download Infinite Ideas, "Stress-free Christmas"
English | 2011 | ASIN: B006GDUKEQ | EPUB | pages: 46 | 0.3 mb
Here at Infinite Ideas we believe in restful Christmases filled with peace, magic and romance. In this eBook, we draw on expert advice from our team of authors to bring you a host of festive tips and tricks that’ll help even the seasoned Scrooge. So relax, put your feet up and start planning your Stress-free Christmas!

Free Download Relieve Stress With Yoga – 2nd Edition – 1 February 2024
English | 136 pages | PDF | 50.1 MB

Free Download Piping Stress Design Basis
Published 1/2024
Created by Atul Singla
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 9 Lectures ( 1h 6m ) | Size: 543.21 MB

Free Download Treatment of Stress Response Syndromes By Mardi J. Horowitz
2002 | 132 Pages | ISBN: 1585621072 | EPUB | 1 MB
Treatment of Stress Response Syndromes is the newest work from Mardi J. Horowitz, M.D., the clinical researcher largely responsible for modern concepts of posttraumatic stress disorder (PSTD). In this book, Dr. Horowitz reveals the latest strategies for treating PTSD and expands the coverage to include several related diagnoses. Clinicians who work with patients experiencing the effects of loss, trauma, and terror, will find this handbook to be of great practical value. Readers will learn how to: -Diagnose, formulate, and treat stress response syndromes -Do a step-by-step formulation, emphasizing strengths as well as problems -Use a treatment approach that shifts as the patient changes The author guides the reader through a unique approach to treatment. Rather than organizing the book by individual diagnoses, he integrates essential explanatory principles and techniquesApsychodynamic, cognitive-behavioral, and pharmacologicalAinto a singular approach to apply to the range of diagnostic entities. With this solid grounding in foundation principles for stress disorders, clinicians will be able to diagnose and treat patients with individual disorders more effectively. Treatment of Stress Response Syndromes is an invaluable resource for all psychotherapists today. It will give clinicians the knowledge and therapeutic tools they need to help patients develop hope for improvement, courage to face traumatic events, and new knowledge and skills for making adaptive change.

Free Download Stress Resets: How to Soothe Your Body and Mind in Minutes (Audiobook)
English | ASIN: B0CFC281GT | 2024 | 6 hours and 3 minutes | M4B@128 kbps | 336 MB
Author: Jennifer L. Taitz
Narrator: Jennifer L. Taitz
A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resetsprovides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run. There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what’s possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You’ll also find stress buffers designed to build your resilience so you can navigate whatever comes your way. Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you’ll learn how to manage your emotions instead of the other way around. Stress Resets will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel.

Free Download Bessel A. van der Kolk MD, Alexander C. McFarlane MD, Lars Weisaeth, "Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society"
English | 2007 | pages: 596 | ISBN: 1572300884, 157230457X | PDF | 124,2 mb
This bestselling classic presents seminal theory and research on posttraumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual’s biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, enduring questions surrounding traumatic memories and dissociation, and the core components of effective interventions. A highly influential work that laid the foundation for many of the field’s continuing advances, this volume remains an immensely informative and thought-provoking clinical reference and text.The preface to the 2007 paperback edition situates the book within the context of contemporary research developments.