Tag: Stress

January 15, 2024

Essentials of Mechanical Stress Analysis

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Free Download Essentials of Mechanical Stress Analysis by Amir Javidinejad
English | 2014 | ISBN: 1482258471 | 264 Pages | PDF | 5.6 MB
Developed with stress analysts handling multidisciplinary subjects in mind, and written to provide the theories needed for problem solving and stress analysis on structural systems, Essentials of Mechanical Stress Analysis presents a variety of relevant topics―normally offered as individual course topics―that are crucial for carrying out the analysis of structures. This work explores concepts through both theory and numerical examples, and covers the analytical and numerical approaches to stress analysis, as well as isotropic, metallic, and orthotropic composite material analyses.

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January 12, 2024

Train Your Brain to Unwind Stress and Anxiety Habits

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Free Download Train Your Brain to Unwind Stress and Anxiety Habits
Released 1/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Beginner + Intermediate | Genre: eLearning | Language: English + srt | Duration: 1h 5m | Size: 231 MB
Are you feeling overwhelmed with work and life, but not sure how to respond? Stress and anxiety can be caused by all kinds of triggers that are often driven on a neurological level. In this course, join Judson Brewer MD PhD-psychiatrist, neuroscientist, New York Times best-selling author, and professor at Brown University-to learn how to identify why stress and anxiety can drive powerful habits and behaviors that make you feel even worse.

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January 11, 2024

The Stress Response

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Free Download Christy Matta MA, "The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress"
English | 2012 | ISBN: 1608821307 | EPUB | pages: 224 | 1.6 mb
Life is stressful, and that’s not always a bad thing. A certain amount of stress actually helps us work more productively and take action in a crisis. But recurrent and prolonged stress can paralyze us or lead us to feel exhausted, angry, or overwhelmed. The skills presented in The Stress Response can dramatically change the way you process stress. And they don’t take much time to learn. Drawn from a technique therapists use called dialectical behavior therapy, these powerful strategies can help you manage the slings and arrows of life more gracefully and effectively.

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January 11, 2024

Settled How to Find Calm in a Stress-Inducing World

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Free Download Settled: How to Find Calm in a Stress-Inducing World by Chantal Donnelly
English | July 30, 2023 | ISBN: 9798889268147, 9798889268123, ASIN: B0CDQW95L1 | True EPUB | 376 pages | 3.2 MB
Are you constantly on a stress rollercoaster, jumping from frantic to collapsed without ever finding a place of comfort?

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January 10, 2024

Lo stress (Farsi un’idea)

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Free Download Lo stress (Farsi un’idea) di Mario Farnè
Italiano | 4 giugno 1999 | ISBN: 8815071091 | True EPUB | 127 pagine | 2.6 MB
Viviamo in un mondo che corre sempre più in fretta e ci impone obiettivi sempre più impegnativi. Da più parti veniamo sollecitati a tenere lo stress sotto controllo e magari a saperne vedere i lati positivi. Ma per arrivare a questo, dobbiamo avere le idee chiare su cosa sia in realtà lo stress, sbarazzando il campo da molti pregiudizi.

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January 9, 2024

Acupressure & Stress Relief – Stress Management Acupressure

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Free Download Acupressure & Stress Relief – Stress Management Acupressure
Duration: 43m | Video: .MP4, 1920×1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 1.27 GB
Genre: eLearning | Language: English
Acupressure & Stress Relief : Management Of Stress & Acupressure : Acupressure & Stress Management : Acupressure Stress
Acupressure & Stress Relief : Management Of Stress & Acupressure : Acupressure & Stress Management : Acupressure Stress

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