Tag: Stretching

Last updated 3/2023
Created by Sasha Ilina
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 10 Lectures ( 1h 47m ) | Size: 2.1 GB

Free Download Stretch For Fitness – Full Body Stretching
Published 4/2023
Created by Paul Nam
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 56 Lectures ( 1h 0m ) | Size: 1.13 GB

Free Download Keep Calm and Stretch: 44 Stretching Exercises To Increase Flexibility, Relieve Pain, Prevent Injury, And Stay Young! by Julie Schoen, Little Pearl
English | November 13, 2013 | ISBN: N/A | ASIN: B00A71QJ52 | 72 pages | EPUB | 4.37 Mb
Now The #1 Bestselling Book In Physical Medicine and Rehabilitation!

Free Download The Ultimate Pilates Stretching Programme
Published 3/2023
Created by Natalie Bond
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 24 Lectures ( 5h 16m ) | Size: 6.91 GB

Contemporary Italian Women Philosophers: Stretching the Art of Thinking By Silvia Benso (editor), Elvira Roncalli (editor)
2021 | 144 Pages | ISBN: 1438484917 | PDF | 2 MB
A unique portrayal of the theoretical positions of eleven Italian women thinkers who share the practice of philosophy and extend philosophical work and interests beyond the realm of the discipline strictly defined.

25 STRETCHING EXERCISES FOR BODY FITNESS: Simple Stretching Exercises to Enhance Body Fitness and flexibility. by STIRR BILL
English | 2021 | ISBN: N/A | ASIN: B08XY3PTY7 | EPUB | 1.04 Mb
FEATURES:

Prehab Exercises Static Stretching: Illustrated Guide to the ABC Approach by Michael Rosengart
English | November 24, 2021 | ISBN: N/A | ASIN: B09M6YWC6Y | 490 pages | PDF | 83 Mb
Prehab Exercises Static Stretching is an illustrated guide to the ABC Approach for Static Stretching that was created by Michael Rosengart.

StretchSmart: Dynamic stretching to improve the way you feel and move by Adam Weiss
English | February 9, 2017 | ISBN: N/A | ASIN: B06VT36DHS | 173 pages | PDF | 15 Mb
StretchSmart can help you expand your flexibility; regardless of your age, how out of shape, or stiff you are, and however many past attempts you have made to commit to a flexibility routine. I have taught thousands of clients over the past 20 years.

FLEXIBILITY: The Ultimate Guide For Maximum Flexibility – Stretching, Injury Rehabilitation & Yoga For Beginners by Michael Dean Smith
English | 2016 | ISBN: N/A | ASIN: B00IKO72BS | 55 pages | EPUB | 0.26 Mb
A Proven, Step-By-Step Method On How To Use Stretching To Achieve Maximum Flexibility!

Last updated 2/2018
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 365.15 MB | Duration: 1h 10m
Dancer Strengthening & Stretching