Tag: Stretching

Stretching Exercises for Seniors 60+


Stretching Exercises for Seniors 60+: Gentle And Effective Illustrated Stretching Routines Elderly of Any Level Can Do to Improve Flexibility, Reduce Stiffness and Relieve Chronic Pain for Good by Steve Donovan
English | 2022 | ISBN: N/A | ASIN: B0B46PKWRZ | 101 pages | EPUB | 2.76 Mb

(more…)

Stretching for Beginners 3 in 1- A Comprehensive Beginner’s Guide


Stretching for Beginners: 3 in 1- A Comprehensive Beginner’s Guide+ Tips and Tricks to Some of the Best Stretching Methods+ Advanced Methods and Strategies to Improve Flexibility and Avoid Injuries by Martha Hamilton
English | 2022 | ISBN: N/A | ASIN: B09SHRXQMN | 405 pages | EPUB | 2.71 Mb
Have you heard about the amazing benefits of stretching and want to start including it in your fitness program? Then expect to be on your way towards making a huge improvement in the quality of your life by getting a copy of this highly remarkable and comprehensive book about stretching.

(more…)

Stretching Exercises for Over 40 Step-By-Step Guide On How To Get Started With Stretching Exercises For Everyone


Stretching Exercises for Over 40: Step-By-Step Guide On How To Get Started With Stretching Exercises For Everyone by Julia Warman
English | 2022 | ISBN: N/A | ASIN: B09RB5697X | 93 pages | EPUB | 0.91 Mb
Do you wish to remain fit in your 40s, 50s, 60s and beyond and are looking for low intensity exercises like stretching to build flexibility, prevent falls, deal with body pains, and mobility so you can get stuff done easily?

(more…)

Stretching A Fitness And Exercise Guide For The Whole Family


Stretching: A Fitness And Exercise Guide For The Whole Family by Kevn Todd
English | 2022 | ISBN: N/A | ASIN: B0B51GJQSG | 1360 pages | EPUB | 44 Mb
This book uses a combination of illustrations and text to explain the principles, methods and techniques of stretching and briefly introduces the current popular stretching techniques. It introduces scientific and effective warm-up as well as relaxing stretches for different common sports, such as basketball, football, swimming, golf, fishing, rope skipping, mountain climbing and strength training; for daily home leisure, according to the different Simple, scientific and effective stretching techniques are detailed for everyday home leisure, according to the different personalised needs of children, women, men and the elderly, as well as practical stretches to protect the internal organs and the 14 major meridians of the body. The movements are easy to understand, the equipment is simple and easy to meet in life, and it is suitable for a wide range of people, regardless of time and place, so it is suitable for a wide range of people.

(more…)

Expand Stretching the Future by Design [Audiobook]


English | ASIN: B0B2KRBGL8 | 2022 | 6 hours and 44 minutes | MP3 | M4B | 184 MB
With Expand: Stretching the Future By Design, authors Jens Martin Skibsted, a multiple-award-winning designer, entrepreneur, and design philosopher, and Christian Bason, political scientist and CEO of the Danish Design Centre, take listeners beyond "design thinking" to challenge current habits and carve out new space for more sustainable innovation. From transforming the ways we do business and reimagining health care, to creating planet-restoring housing and humanizing our digital lives in an age of AI, Expand explores how expansive thinking across six key areas-time, proximity, value, life, dimensions, and sectors-can provide radical, useful solutions to a whole host of current problems around the globe. With powerful real-world examples, the book challenges our freewheeling belief in technological determinism and its insensitivity toward ethics, humanity, and the environment. Expand is the first book to not just critique design thinking, but welcome it as a starting point for an ambitious, wide-ranging tale of how to expand and think beyond it. The best way to predict the future is to design it. Expand is the book that shows us how.

(more…)