English | ASIN: B09RX37QLH | 2022 | 14 hours and 19 minutes | MP3 | M4B | 787 MB
The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world’s leading scientists in the field of brain health and aging. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts, and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience.Yet most of us know precious little about how our brains actually work or what we can do to optimize their performance. While cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground.