Tag: Asana

A Journey of Transformation Through Asana, Meditation, and Inner Wisdom [Audiobook]

Free Download A Journey of Transformation: Through Asana, Meditation, and Inner Wisdom (Audiobook)
English | ISBN: 9798868642807 | 2024 | 5 hours and 43 minutes | M4B@128 kbps | 316 MB
Author: Daniel Lanister, Judith Lacerda
Narrator: Bella Lovington

Elevate, Embrace, Evolve: Dive into the Depth of Self, Discovering Power, Peace, and Purpose! Unlock a symphony of soul, body, and mind harmonics! "A Journey of Transformation Through Asana, Meditation, and Inner Wisdom" invites you on an introspective adventure, intertwining the age-old wisdom of yoga with the transformative powers of meditation. Flow & Flex with Asana: Rediscover your body’s inherent rhythm. From graceful sun salutations to power-packed poses, let each movement become a poetic expression of your inner strength and outer resilience. Stillness & Insight through Meditation: Embark on the voyage within. Through the art of meditation, find stillness amidst chaos, clarity in confusion, and light in life’s labyrinthine tunnels. Intuition & Inner Wisdom: Dive deep into the sacred sanctuary of self. Harness the whispers of your soul, the intuitive nudges, and the quiet knowledge that permeates your being, guiding you towards your true north. Holistic Healing & Wholeness: Beyond the physical and mental realms, embrace the holistic trinity of health. Integrate body, mind, and spirit to manifest a life of balance, joy, and profound purpose.


Wild Asana Animals, Yoga, and Connecting Our Practice to the Natural World [Audiobook]

Free Download Wild Asana: Animals, Yoga, and Connecting Our Practice to the Natural World (Audiobook)
English | ASIN: B0BZJZKYG7 | 2023 | 6 hours and 12 minutes | M4B@128 kbps | 348 MB
Author: Alison Zak
Narrator: Mandy Kaplan

Ever wonder about the dog in Downward Dog or the pigeon in Kapota? Rewild your yoga practice by connecting to the animals behind the asanas. For nature-loving yogis and fans of World of Wonders and Yoga Mythology. From Downward Dog to Cobra, Wild Asana invites you into an embodied exploration of the animals that inspire familiar yoga poses. Drawing on wildlife science, anthropology, Hindu mythology, Eastern philosophy, and personal stories, this insightful guide by environmental educator and yoga instructor Alison Zak explores the connections among our bodies, our minds, and the animals that inspire our practice. In illustrated chapters on asanas like Tittibhasana (Firefly), Garudasana (Eagle), Bidalasana (Cat), and Ustrasana (Camel), Zak invites you to bring the deep nature of animals into breath and movement.