Tag: Back

April 8, 2023

Go Back and Get It A Memoir of Race, Inheritance, and Intergenerational Healing [Audiobook]

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Free Download Go Back and Get It: A Memoir of Race, Inheritance, and Intergenerational Healing (Audiobook)
English | ASIN: B0BCCBJSNH | 2023 | 5 hours and 39 minutes | M4B@128 kbps | 318 MB
Author: Dionne Ford
Narrator: Dionne Ford
An unexpected family photograph leads Dionne Ford to uncover the stories of her enslaved female ancestors, reclaim their power, and begin to heal. Countless Black Americans descended from slavery are related to the enslavers who bought and sold their ancestors. Among them is Dionne Ford, whose great grandmother was the last of six children born to a Louisiana cotton broker and the enslaved woman he received as a wedding gift. What shapes does this kind of intergenerational trauma take? In this book, which move between her inner life and deep research, Ford tells us. It manifests as alcoholism and post-traumatic stress; it finds echoes in her own experience of sexual abuse at the hands of a relative, and in the ways in which she builds her own interracial family. To heal, Ford tries a wide range of therapies, lifestyle changes, and recovery meetings. "Anything," she writes, "to keep from going back there." But what she learns is that she needs to go back there, to return to her female ancestors, and unearth what she can about them to start to feel whole.

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April 4, 2023

Get the Pelvic Floor Back in Action A Physical Therapist’s Insight into Rehabilitating Pelvic Dysfunction

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Free Download Joanna Bilancieri DPT, "Get the Pelvic Floor Back in Action: A Physical Therapist’s Insight into Rehabilitating Pelvic Dysfunction"
English | ISBN: 0996702113 | 2016 | 291 pages | EPUB | 1347 KB
From pelvic pain to incontinence, sciatica to scoliosis, prolapse to painful intercourse, the pelvic floor is a key player in recovery. Weakness and tension in the muscles of the pelvic region are often overlooked as the culprits of many debilitating conditions. And, even when the pelvic floor is deemed responsible for ailments, rehabilitation is often bypassed for surgery or medication. But, there is an active means of rehabilitating and managing conditions stemming from the pelvic region with a physical therapist’s guidance. This book aims to provide pelvic floor exercises and relaxation techniques that can assist in overcoming the leakage and overly frequent trips to the restroom associated with incontinence, and the pain and inability to fully empty the bladder due to excessive pelvic floor muscle tension. The exercises and other self help tips can also help strengthen the pelvic floor muscles during and after pregnancy, and after child birth! The techniques aim to help people learn about and gain control of the pelvic floor and remedy some of the causes of the problems. This guidance has truly restored patients’ abilities to "live". Truly a book written for all audiences with case "stories" and education segments ranging from broad overviews to minute details, ‘Get the Pelvic Floor Back in Action’ speaks to patients, clinicians, and persons interested in minimizing contracting pelvic conditions. The pelvic region is often embarrassing to speak of or is overlooked. It is time to highlight the pelvic region to truly help those with pelvic conditions get back in action!

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April 3, 2023

DK Eyewitness Back Roads Australia

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Free Download DK Eyewitness, "DK Eyewitness Back Roads Australia"
English | 2017 | ISBN: 1465457275, 0241264154 | PDF | pages: 266 | 116.4 mb
Take a journey through the back roads of Australia to discover the area’s real soul and charm. Twenty-four themed drives, each lasting one to five days, reveal breathtaking views, hidden gems, and authentic local experiences that can only be discovered by road.

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