Tag: Ball

Fitness Ball Reference to Go


Free Download Olivia H. Miller, Nicole Kaufman, Norman Routhier, "Fitness Ball: Reference to Go"
English | 2011 | pages: 167 | ASIN: B004AHKEVO | EPUB | 4,6 mb
One tool, fifty exercises for strength and balance-an excellent fitness resource from the author of Healthy Back.

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Hard Ball Systems and the Lorentz Gas


Free Download Hard Ball Systems and the Lorentz Gas by L.A. Bunimovich, D. Burago, N. Chernov
English | 2000 | ISBN: 3642087116 | 458 Pages | PDF | 10.0 MB
Hard Ball Systems and the Lorentz Gas are fundamental models arising in the theory of Hamiltonian dynamical systems.

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TACFIT – Medicine Ball 101


Free Download TACFIT – Medicine Ball 101
MP4 | Video: h264, 3840×2160 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 23 Lessons ( 5h 55m ) | Size: 26.3 GB
Medicine ball 101 with Coach Esik is a fitness program created for medicine ball training to drive adaptation and challenge the body. When used correctly this tool can help you strengthen your core, develop rotational power, and boost athletic performance.

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Pretend the Ball Is Named Jim Crow The Story of Josh Gibson


Free Download Dorian Hairston, "Pretend the Ball Is Named Jim Crow: The Story of Josh Gibson"
English | ISBN: 0813198887 | 2024 | 118 pages | EPUB, PDF | 1322 KB + 2 MB
Joshua "Josh" Gibson (1911-1947) is a baseball legend-one of the greatest power hitters in the Negro Leagues, and in all of baseball history. At the height of his career, this trailblazing athlete suffered grueling physical ailments, lost his young wife who died giving birth to their twins, and endured years of Jim Crow-era segregation and discrimination-all the while breaking records on the ball field. Dorian Hairston’s debut poetry collection explores the Black American experience through the lens of Gibson’s life and seventeen-year baseball career, which culminated in his posthumous election to the Baseball Hall of Fame in 1972. Hairston brilliantly reconstructs the personas of Gibson and others in his orbit whose encounters with white supremacy interweave with the inevitability of losing loved ones. By alternating between the perspectives of Gibson, members of his family, and contemporary Black baseball players, Hairston captures the complexity and the pain of living under the oppressive weight of grief and racial discrimination. Emotive, prescient, and absorbing, these powerful poems address social change, culture, family, race, death, and oppression-while honoring and giving voice to Gibson and a voiceless generation of African Americans.

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Lucille The Life of Lucille Ball


Free Download Kathleen Brady, "Lucille: The Life of Lucille Ball"
English | 2016 | ISBN: 1504023714, 0786860073 | EPUB | pages: 420 | 2.5 mb
Everyone loved Lucy, the scheming, madcap redhead who ruled television for more than twenty years. In life, however, Lucille Ball presented a far more complex and contradictory personality than was ever embodied by the television Lucy. In Lucille: The Life of Lucille Ball Kathleen Brady presents the actress as a fully rounded human being, often at odds with the image she presented as an entertainment icon. Brady has gone far beyond the typical celebrity biography to present a funny, unflinching and ultimately moving portrait of Lucille Ball as a performing artist, daughter, mother, friend, colleague, and television mogul. Many think they know the story of Lucille Ball’s life, but Brady provides new details and a fresh perspective on this complex woman through a wealth of anecdotes and firsthand accounts.

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Not Out First Ball the art of being beaten in beautiful places


Free Download Roger Morgan-Grenville, "Not Out First Ball: the art of being beaten in beautiful places"
English | 2012 | pages: 136 | ISBN: 0956917607, 1903071666 | EPUB | 1,1 mb
A delightful and witty book that is also a love letter to cricket through the story of an accidental club that has lasted 25 years and 263 matches Not everyone can be a true sports hero. Most of us lost out in life’s sports lottery, and we have to find whatever virtue we can in effort and incompetence. Not Out First Ball is a laugh-out-loud manifesto for anyone who has ever silently sobbed at the sight of their off stump cartwheeling off into the distance, or thrown their bat in disgust onto an autumn bonfire. "To field idly at long off in the evening sunshine is to peep back over the wall to when things moved slower, cost less and didn’t always need to signify something. At a time of digital abundance, the whole glorious point of cricket is that so much of it is utterly pointless." Roger Morgan-Grenville and Richard Perkins have written a book that is not only funny but also immensely insightful and profound. All cricketers (and maybe even their wives) will identify with the authors’ experiences and those of their teammates. Long listed for the MCC Book of the Year 2012.

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