Tag: better

Free Download Le’Nise Brothers, Diana Blue (Narrator), "You Can Have a Better Period: A Practical Guide to Calmer and Less Painful Periods"
English | ASIN: B0CPQVGPRF | 2023 | MP3@64 kbps | ~09:20:00 | 257 MB
A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher, and popular women’s health, hormone, and well-being coach.
You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: "why am I so moody right before my period?", "are periods supposed to be so painful?", "why is my period so heavy?", "is it normal to get headaches right before my period?"

Free Download Running: How to Run Faster, Better, and Healthier by Peter Griffin, Adam Hobden, IHA Publishing
English | 2020 | ISBN: B08KFZMBSQ | MP3@64 kbps | 1.7 Hours | 48 Mb
The ultimate bundle of running tips and information.
Running can be done by anyone, but still, there are individuals who don’t understand what they’re doing, which can result in injuries, fatigue, and other issues along the way. With this guide, however, you’ll have the ability to enhance the time you invest in running by discovering what to do and what not to do. You will learn, among others:
Tips for novicesSome advantages that will motivate you to lose weight and maximize itHow to reduce weight faster by running more effectivelyFaster running pointersPosture and form hacksHow to avoid injuriesMuch better ways to breathe while you are runningMotivation and useful ways to keep you going when running becomes difficultThe mindset you need to enhance your running experiencePractices and running drills, thoughts about yoga and plyometric training, and moreA variety of ways to make running more fun and engaging to produce a more cheerful experienceRunning programs and training exercisesEndorphin-generating routines and how running can alleviate tension and make you feel betterHow to go about running when you’re over 40 or when you’re a man or womanFood ideas and acceleration tricksHow to prevent falling or getting injured

Free Download Gavin Esler (Author, Narrator), "Britain Is Better Than This: Why a Great Country Is Failing Us All"
English | ASIN (UK): B0CKRSF2DZ | 2023 | M4B@128 kbps | ~11:38:00 | 659 MB
An urgent and timely exploration of a British political system in peril – and what we must do to save it.
For centuries, British identity has been shaped by ideas of exceptionalism, grandeur and competence. Yet British democracy is failing. Governments supported by a minority of voters are elected with enormous majorities under a deeply unrepresentative first-past-the-post system. The result has been failed leaders delivering wounding blows to the country’s economy, prosperity and international image.

Free Download Work Your Magic: Create a Better Business Community That Works for Everyone by Sharon Darmody
English | October 17th, 2023 | ISBN: 1647425336 | 256 pages | True EPUB | 2.48 MB
The fallout from the pandemic has yet to be measured, but the way we work will never be the same again. In this accessible, interactive guide, longtime organizational coach and consultant Sharon Darmody reveals what a unique opportunity this has presented to rebuild our working lives from the ground up-to make work work again-and shows readers how to do just that.

Free Download Thinking Better: The Art of the Shortcut, UK Edition by Marcus du Sautoy
English | August 19th, 2021 | ISBN: 0008393958 | 352 pages | True EPUB | 1.51 MB
How do you remember more and forget less?

Free Download The Language of Breath: Discover Better Emotional and Physical Health through Breathing and Self-Awareness-With 20 holistic breathwork practices by Jesse Coomer
English | October 31st, 2023 | ISBN: 162317936X | 240 pages | True EPUB | 0.80 MB
For breathwork fans who want to go deeper-20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress

Free Download Mary Carlomagno, "Secrets of Simplicity: Learn to Live Better with Less"
English | 2008 | ISBN: 0811863948 | EPUB | pages: 144 | 1.8 mb
The author of Live More, Want Less shares her organizational expertise in this interactive journal and practical guide.

Free Download Paul Lindley, "Raising the Nation: How to Build a Better Future for Our Children "
English | ISBN: 1447366476 | 2023 | 352 pages | PDF | 2 MB
Children today grow up in an increasingly volatile, complex and uncertain world. Theirs is a generation disempowered from steering their lives while society’s systems are failing to provide the support they need. Yet, a country only prospers when its children – from all walks of life – thrive, meaning that the United Kingdom now faces some consequential choices. Raising the Nation builds a compelling case showing why we must nurture smart, strong and kind children to one day inherit the stewardship of society. Setting out big public policy ideas, enhanced by contributions from academic and campaigning experts, as well as those with lived experience, including London Mayor Sadiq Khan, singer and activist Charlotte Church, and ex-prime minister of Denmark and former CEO of Save the Children International Helle Thorning-Schmidt, this book is a manifesto to deliver our brightest possible future. Reframing political success, it shows why we must prioritise child-centred policies to ensure the future strength of our communities, environment and economy.

Free Download Impact with Love: Building Business for a Better World by Greg Harmeyer
English | July 25th, 2023 | ISBN: 1639090207 | 264 pages | True EPUB | 0.78 MB
Develop high-performing organizations that positively impact people’s lives

Free Download Various Contributors, "Hope Is Better Than Fear: Paying Jack Layton Forward"
English | 2011 | ASIN: B005PRJNM4 | EPUB | pages: 97 | 5.1 mb
An e-book original inspired by the vision of late NDP leader Jack Layton with short, personal essays by a diverse line-up of Canadian writers and activists.