Tag: Body

Awakening the performing body


Free Download Awakening the performing body By McCutcheon, Jade Rosina
2008 | 173 Pages | ISBN: 9042024313 | PDF | 1 MB
Awakening the Performing Body is an exemplary work of practice-based research presented in a pedagogical format. This text is clearly laid out for any acting teacher who wishes to pursue a more spiritual approach to acting and participate in the goal of reclaiming the sacred in theatre – or indeed for any acting teacher who seeks a more body centered and imaginative approach to character and actor-audience connections. This book is a crucial contribution to acting pedagogy. Per K. Brask, University of Winnipeg, Canada Here at last, is a deep, probing and totally fascinating inquiry into the palpable yet unseen forces at work and at play in the theatre. McCutcheon, flaming torch in hand, has entered the mysterious dark cavern where one knows there’s a magic exchange. AWAKENING is an awakening – to link mind, body and spirit – to holistically mine acting education where the WHOLE person is engaged, so that magic we long for and crave, becomes something you can actually set out to entice into the light – not something one hopes might appear if we are lucky. An extraordinary work. Dean Carey, Artistic Director/Founder, Actors Centre Australia

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Acceptance and Commitment Therapy for Body Image Dissatisfaction A Practitioner’s Guide to Using Mindfulness, Acceptance, and


Free Download Acceptance and Commitment Therapy for Body Image Dissatisfaction: A Practitioner’s Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies By Adria Pearson, Michelle Heffner, Victoria Follette
2010 | 216 Pages | ISBN: 1572247754 | PDF | 2 MB
Despite ongoing criticism of strict beauty ideals, cosmetic surgeons and diet pill manufacturers continue to thrive and tolerance for body flaws seems to lessen every day. More and more people have begun to internalize a need for physical perfection. And the psychological distress that accompanies body image dissatisfaction leaves many individuals in a long-term struggle.Acceptance and Commitment Therapy for Body Image Dissatisfaction is a manual for practitioners seeking to help clients let go of self-judgment and preoccupation with body image. Mindfulness and acceptance approaches target the underlying anxiety and perfectionism that keep many trapped in destructive relationships with their bodies. This book presents a clear plan for showing clients how to clarify their values to help broaden their lives and refocus on what is most meaningful and vital to them. It presents a clear ACT protocol, complete with sample scripts, therapy exercises, case studies, and worksheets, for treating body image dissatisfaction. You’ll learn from a wide range of clinical examples of body image dissatisfaction, some of which explore manifestations in medical populations. The treatment protocol in this book can be effectively applied to both men and women, across a wide age range.

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20-21 Move Your Body, Change Your Mind


Free Download 20-21: Move Your Body, Change Your Mind by Wayne Lèal
English | May 26, 2023 | ISBN: 1912969564 | 64 pages | PDF | 2.44 Mb
54-YEAR-OLD Wayne Lèal taught his first fitness class over 30 years ago. He said "I’ve seen and heard enough diet and exercise rubbish to last a lifetime". 20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

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The Hidden Language Decoding Body Language to Connect, Communicate, and Relate [Audiobook]


Free Download Joe Jackson, Laura Navarro, Bella Lovington (Narrator), "The Hidden Language: Decoding Body Language to Connect, Communicate, and Relate"
English | ISBN: 9798868604614 | 2024 | MP3@64 kbps | ~04:57:00 | 140 MB
The Hidden Language: Decoding Body Language to Connect, Communicate, and Relate
This insightful book unlocks the secrets of nonverbal communication, revealing the powerful messages transmitted through gestures, postures, and expressions that often bypass words yet say so much more.

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How To Analyze People Reading Body Language Speed Read People and Crack the Code of Human Behavior [Audiobook]


Free Download How To Analyze People Reading Body Language: Speed Read People and Crack the Code of Human Behavior (Audiobook)
July 28, 2023 | ASIN: B0CD4VX8SW | English | 03:32:05 | MP3@64 Kbps | 97.09 MB
If You Want to Be Able to Decode Micro-Expressions, Listen to Actions That Speak Louder Than Words, and Protect Yourself From Dark Psychology, Then Keep Reading!
This comprehensive guide combines the wisdom of two powerful books to equip you with a holistic understanding of human behavior, nonverbal communication, and the art of influence.

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Body of Knowledge Card Deck Sensorimotor Practices for Awareness, Regulation, and Expansion [Audiobook]


Free Download Pat Ogden, Nikki Zakocs (Narrator), "Body of Knowledge Card Deck: Sensorimotor Practices for Awareness, Regulation, and Expansion"
English | ASIN: B0CWHHRW4M | 2024 | MP3@64 kbps | ~02:02:00 | 58 MB
Our bodies hold a wealth of knowledge that, with the right tools, we can tap into at any time.
Our physical habits-of sensation, posture, and movement-reflect implicit knowledge of our histories of trauma, relationships, and resources, as well as our future possibilities. However, this wealth of information often eludes our awareness. The intention of the somatic practices in this card deck is to experientially illuminate the innate and unique knowledge that resides in our bodies, and to nurture a more deeply embodied connection with ourselves, others, and the world.

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