Tag: Busy

January 30, 2024

Doing Busy Better Enjoying God’s Gifts of Work and Rest

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Free Download Glynnis Whitwer, "Doing Busy Better: Enjoying God’s Gifts of Work and Rest"
English | 2017 | ISBN: 0800727150 | EPUB | pages: 192 | 4.2 mb
So many women are living overcommitted lives and buckling under the nagging guilt. When they are busy, they feel guilty for not playing with their kids or having a quiet time of prayer and Bible study. When they try to rest, they feel guilty because there’s so much left to do. It’s an endless cycle of overwork and exhaustion. Yet inside every woman’s heart is a longing for true rest. It’s there because God designed us that way-but it seems out of reach.

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January 12, 2024

Massage for Busy People Five Minutes to a More Relaxed Body

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Free Download Dawn Groves, "Massage for Busy People: Five Minutes to a More Relaxed Body"
English | 1999 | ISBN: 1577310829 | EPUB | pages: 160 | 0.6 mb
With clear instructions and 30 photographs, Massage for Busy People describes various types of self-massage techniques for de-stressing and relaxing. Chapter 1 explains the mental and physical benefits of quick massage and how to fit it into a hectic schedule. Chapter 2 shows how to personalize a massage routine. Chapter 3 targets conditions such as head and neck aches. Chapter 4 discusses the use of tools, meditation, massage therapists, aromatherapy, and reflexology.

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January 11, 2024

The Busy Brain Cure The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again

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Free Download The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again by Romie Mushtaq
English | January 9th, 2024 | ISBN: 1335007113 | 384 pages | True EPUB | 0.76 MB
Noted neurologist and Chief Wellness Officer Dr. Romie Mushtaq reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD – and gives you a science-backed plan to heal burnout and your Busy Brain in just 8 weeks.

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January 10, 2024

The Busy Brain Cure The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again [Audiobook]

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Free Download The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again (Audiobook)
English | ASIN: B0CGBRNBXB | 2024 | 8 hours and 15 minutes | MP3@64 kbps | 227 MB
Author: Romie Mushtaq
Narrator: Romie Mushtaq
Dr. Romie embarked on a global journey to research and heal the negative impact of the stress responses on our brains, bodies, and teams. The solution led to this eye-opening book for professionals eager to break the relentless cycles of stress, anxiety, and burnout. While traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate issues, Dr. Romie identifies them as symptoms of a "Busy Brain." Busy Brain results from chronic unchecked stress and burnout. The Busy Brain Cure is integrated approach to heal the root cause of ADD/ADHD, anxiety, and insomnia, while also transforming the conversation on mental health and workplace wellness. The Busy Brain Cure is for C-Suite executives, leaders, athletes, entrepreneurs, and high-achieving professionals who want evidence-based strategies to improve their mental well-being. Dr. Romie combines her expertise and research in brain science with ancient wisdom, compelling storytelling, and her distinct humor so will can laugh, heal, and tame your Busy Brain.

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January 8, 2024

Quick Pot Cookbook for Busy People Prepare Easy and Quick Recipes for the Whole Family

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Free Download Quick Pot Cookbook for Busy People: Prepare Easy and Quick Recipes for the Whole Family by Valeria Ray
English | 2021 | ISBN: N/A | ASIN: B09F5Q1HJ2 | 70 pages | MOBI | 16 Mb
Don’t have enough time for cooking but still want to consume homemade food? Let these Quick Pot Recipes help you prepare quick and satisfying meals. This cookbook reveals so many delicious recipes that can be cooked within a short time. If you have a busy lifestyle, this is the ultimate solution for you. You no longer have to waste your time looking for the perfect recipes, as we have the best selection under one cookbook.

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