Tag: Cope

You Can Cope with Peripheral Neuropathy 365 Tips for Living a Full Life 365 Tips for Living a Full Life


Free Download Mims Cushing, "You Can Cope with Peripheral Neuropathy: 365 Tips for Living a Full Life: 365 Tips for Living a Full Life"
English | ISBN: 1458755983 | 2012 | 380 pages | PDF | 960 KB
Peripheral neuropathy is one of the most common diseases most people never heard ofand yet, upwards of 20 million Americans have it! It is estimated that 60 to 70 percent of people with diabetes have mild to severe neuropathy. That fact alone is staggering. Other causes include vitamin deficiencies, autoimmune diseases, kidney, liver or thyroid disorders, cancer and a variety of other medical conditions. According to the Neuropathy Association the ”extent and importance” of peripheral neuropathy has not yet been adequately recognized. The disease is apt to be misdiagnosed, or thought to be merely a side effect of another disease. However, people from all walks of life live with this neurological illness that has been described by those who have it as a tingling or burning sensation in their limbs, pins and needles and numbness. You Can Cope with Peripheral Neuropathy:365 Tips for Living a Full Life was written by both a patient-expert and doctor and is a welcome addition to the information on this subject. It covers such diverse topics as What to ask at doctor appointments Making the house easier to navigate with neuropathy Where to find a support group Using vitamins and herbs for treatment Tips for traveling And much, much more! You Can Cope With Peripheral Neuropathy is a compendium of tips, techniques, and life-task shortcuts that will help everyone who lives with this painful condition. It will also serve as a useful resource for their families, caregivers, and health care providers.

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Tackle Office Nightmares How to Cope with Tricky Situations and People (The Business Essentials)


Free Download Tackle Office Nightmares: How to Cope with Tricky Situations and People (The Business Essentials) by Bloomsbury Publishing
English | June 20, 2023 | ISBN: 1399407783 | 96 pages | MOBI | 0.28 Mb
A clear guide that offers solutions and advice on a wide range of contemporary issues, from how to defuse tense situations, to where to turn if you think you are being discriminated against, to stepping in to help others.

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The Art of Taking It Easy How to Cope with Bears, Traffic, and the Rest of Life’s Stressors [Audiobook]


Free Download The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life’s Stressors (Audiobook)
English | ASIN: B0CQZ6VY6G | 2024 | 6 hours and 25 minutes | MP3@64 kbps | 176 MB
Author: Dr. Brian King
Narrator: George Newbern

From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life. Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In this brilliant guide he presents hands-on techniques for managing stress by rewiring our brains to approach potentially difficult situations through a lens of positivity. To do so, Dr. King explores what stress is, where it comes from, and what it does to our bodies and brains. He delves deep into how to address everyday stress-as well as anxiety, insecurities, repression, and negativity-and gives insight into resulting ailments such as anxiety disorders, depression, hypertension, obesity, substance abuse disorders, and more. Dr. King’s techniques are chemical and cost free, and embrace humor, resilience, relaxation, optimism, gratitude, and acceptance. Instead of a dry medical approach to dealing with stress, this unique volume is filled with life-changing tips and instructions presented with humor and a wealth of memorable, smile-inducing anecdotes.

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Work Jerks How to Cope with Difficult Bosses and Colleagues [Audiobook]


Free Download Work Jerks: How to Cope with Difficult Bosses and Colleagues (Audiobook)
English | ASIN: B0C4QD84TG | 2023 | 7 hours and 24 minutes | M4B@64 kbps | 210 MB
Author: Louise Carnachan
Narrator: Louise Carnachan

Wouldn’t it be nice if work stopped being something you dread and instead something you enjoy? If you’re stressed and unhappy because of problems with a boss or colleague, you pay a price. Not only can your mental and physical health suffer, your nearest and dearest get sick of hearing about it. Going to bed angry and waking up dreading the next workday is a terrible way to live. Remote work might lessen the impact of annoying colleagues for a while, but they still find ways to irritate. Not all jerks are the same. The person you find to be a nightmare may be perfectly acceptable to others. And astonishingly, someone else may even think you’re the jerk!

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After a Layoff How to Cope at Work When Coworkers Lose Their Jobs


Free Download After a Layoff How to Cope at Work When Coworkers Lose Their Jobs
Released: 06/2023
Duration: 40m | .MP4 1280×720, 30 fps(r) | AAC, 48000 Hz, 2ch | 142 MB
Level: Beginner | Genre: eLearning | Language: English
Layoffs are difficult for everyone-even those still employed after a round of layoffs. Even if you were retained, after an initial feeling of relief, you might start to feel confused, sad, and apprehensive about the future-which are all totally normal feelings to be experiencing. The key is in how to process and move forward. In this course, Deborah Riegel helps you navigate the range of emotionally challenging situations at work after a layoff. Deborah teaches you how to be more empathetic and proactive with yourself and others. She shares her user-friendly framework of how to move forward post-layoff-from the perspective of both individuals and teams-and stresses the importance of focusing on what’s working rather than on what’s broken. Layoff can lead to an environment of confusion and uncertainty. Learn to identify what you can control, and what steps you can take to keep your career on track.

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