Tag: Cycle

Free Download Breaking the Cycle: The 6 Stages of Healing from Childhood Family Trauma (Audiobook)
English | ISBN: 9798988566502 | 2024 | 7 hours and 24 minutes | M4B@64 kbps | 209 MB
Author: Kaytlyn Kaytee Gillis
Narrator: Clare E Steffan
Most of us are only starting to become aware of how our foundational years contribute to who we are today. Our childhood environment shapes the foundation for our sense of self, how we feel about the world, and how we relate to others. If we experienced trauma or dysfunction along the way, it likely disrupted the pathways to these fundamental structures. Understanding our trauma is not about blame, but about understanding, learning, and growing. In most cases, our caregivers did the best they could with the tools they had, often while dealing with external or internal stressors as well.

Free Download Procurement Cycle & Sourcing Strategies + Real Case Studies
Published 1/2024
Created by SARFARAZ CHIKTE
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 28 Lectures ( 3h 33m ) | Size: 4.3 GB

Free Download Break the Cycle: A Guide to Healing Intergenerational Trauma by Mariel Buqué
English | January 2nd, 2024 | ISBN: 0593472497 | 288 pages | True EPUB | 1.91 MB
A Next Big Idea Club must-read title for January 2024

Published 1/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 462.99 MB | Duration: 1h 38m
Pre Registration | Insurance Verification | Charge Entry | Claim Submission | A/R | Denial Management | Reporting (RCM)
Free Download What you’ll learn

Free Download Ben Eckstein LCSW, Lisa W. Coyne PhD – foreword, Kyle Tait (Narrator), "Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck"
English | ASIN: B0CNS7Q42N | 2023 | M4B@64 kbps | ~05:38:00 | 151 MB
We live in an increasingly uncertain world, and if you struggle with worry, you aren’t alone. You should also know that there’s nothing wrong with worry. Worry happens to all of us-and it can even be helpful at times. But excessive worrying-the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions-is a big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.
With help from this guide, you’ll learn to build your own customizable anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT). You’ll discover the science behind why you worry, and how to put the brakes on unhelpful rumination and anxious thoughts-before they kick your worry and anxiety into high gear.

Free Download Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame by George Collins MA, Sean Pratt, Andrew Adleman
English | 2015 | ISBN: B017MR418K | M4B@64 kbps | 6 hrs 22 mins | 175 Mb
Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free. Written by a former sex addict who specializes in counseling people who suffer from sexually compulsive behavior, Breaking the Cycle presents a step-by-step plan to enjoying a life of productivity and purpose.
You can free yourself from the powerful, compulsive urges that may have damaged your career, finances, or relationships with friends and family. The exercises in this book will show you how to regain control of your life and build meaningful intimate connections with others.

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Free Download The Cycle Syncing Handbook: Identify Hormonal Patterns, Build Holistic Habits, and Embrace the Power of Your Menstrual Cycle by Angie Marie
English | December 5th, 2023 | ISBN: 1646045602 | 152 pages | True EPUB | 3.31 MB
Hack your period with this approachable guide to unlocking your body’s true beauty through journal prompts, nutritional advice, and dynamic routines!

Free Download Real Flow: Break the Burnout Cycle and Unlock High Performance in the New World of Work by Brandi Olson
English | October 5th, 2022 | ISBN: 9798218018436 | 240 pages | True EPUB | 3.61 MB
Your organization is capable of higher performance than you imagined possible when you shift to Real Flow.

Free Download Rachel Elise Barkow, "Prisoners of Politics: Breaking the Cycle of Mass Incarceration"
English | ISBN: 0674919238 | 2019 | 304 pages | PDF | 2 MB
America’s criminal justice policy reflects irrational fears stoked by politicians seeking to win election. A preeminent legal scholar argues that reform guided by evidence, not politics and emotions, will reduce crime and reverse mass incarceration.

Free Download Break the Cycle: A Guide to Healing Intergenerational Trauma (Audiobook)
English | ASIN: B0C34CY6BV | 2024 | 8 hours and 48 minutes | M4B@64 kbps | 254 MB
Author: Dr. Mariel Buqué
Narrator: Dr. Mariel Buqué
The definitive, paradigm-shifting guide to healing intergenerational trauma-weaving together scientific research with practical exercises and stories from the therapy room-from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healing. From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches listeners how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body.