Tag: Energy

The Energy Advantage How to Go from Managing Your Time to Mastering Your Energy [Audiobook]

Free Download The Energy Advantage: How to Go from Managing Your Time to Mastering Your Energy (Audiobook)
English | ASIN: B0CNDD4MWR | 2024 | 6 hours and 15 minutes | MP3@64 kbps | 172 MB
Author: Ricardo Sunderland
Narrator: Ricardo Sunderland, Fred Sanders

How do you maximize your success and impact as a leader while maintaining your stamina and sanity? The answer doesn’t lie in simple "efficiency." It’s not about making better use of your time and resources. It’s about understanding how energy works and how to tap into its power. Many people live lives of intense, and false, emotional compartmentalization. For example, they strive to be one person in the corner office (invincible warrior) and another person at the dinner table (sensitive spouse), and they struggle to keep those two lives from bleeding into and contradicting each other. But as it turns out, this takes a tremendous amount of energy and is almost always impossible. One person can’t be two different people. So how do you live an integrated life of fulfillment, purpose, and success? How do you create an alignment between head, heart, and the creative power that is in coherence with your true self?


Sovereign Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos [Audiobook]

Free Download Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos (Audiobook)
English | ASIN: B0CNHBM3YW | 2024 | 6 hours and 49 minutes | M4B@128 kbps | 379 MB
Author: Emma Seppälä
Narrator: Emma Seppälä

The acclaimed author maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life. In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we’re questioning a lot of things we thought we knew? We’re ready to reevaluate what’s important and rethink how we are living our lives. We need a new perspective-and acclaimed psychologist Emma Seppälä offers one. Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It’s a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it’s a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives. Backed by psychological data, neuroscience, and empirically validated methodologies, Sovereign takes us further along the path of personal transformation than we may ever have ventured before-and gives us the true freedom to live life to our fullest potential.


Good Energy The Surprising Connection Between Metabolism and Limitless Health [Audiobook]

Free Download Good Energy: The Surprising Connection Between Metabolism and Limitless Health (Audiobook)
English | ASIN: B0CKKZX6JF | 2024 | 11 hours and 53 minutes | M4B@64 kbps | 339 MB
Author: Casey Means , Calley Means
Narrator: Casey Means

A bold new vision for optimizing our health now and in the future. What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions-and feel incredible today-is under our control and simpler than we think. The key is our metabolic function-the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy.