Tag: Essential

Free Download Plastics
by Imari Walker-Franklin;Jenna Jambeck;
English | 2023 | ISBN: 0262547015 | 145 pages | True PDF | 8.73 MB

Free Download Moyra Davey, "Mother Reader: Essential Writings on Motherhood"
English | 2001 | ISBN: 1583220720 | EPUB | pages: 356 | 1.1 mb
The intersection of motherhood and creative life is explored in these writings on mothering that turn the spotlight from the child to the mother herself. Here, in memoirs, testimonials, diaries, essays, and fiction, mothers describe first-hand the changes brought to their lives by pregnancy, childbirth, and mothering.

Free Download Mastering type : the essential guide to typography for print and web design By Bosler, Denise
2012 | 240 Pages | ISBN: 1440313695 | EPUB | 22 MB
Good Design, Down to the LetterPackages on store shelves, posters on building walls, pages of a website-all contain information that needs to be communicated. And at the heart of that communication is type: visually interesting, interactive, expressive and captivating. Each letter must come alive; therefore, each letter must be carefully crafted or chosen. A solid foundation in typography, as well as an understanding of its nuances, will help you optimize your visual communication-in whatever form it takes.By breaking down the study of type into a systematic progression of relationships-letter, word, sentence, paragraph, page and screen-award-winning graphic designer and professor of communication design Denise Bosler provides a unique and illuminating perspective on typography for both print and digital media and for designers of all skill levels.Through instruction, interviews and real-world inspiration, Mastering Type explores the power of each typographic element–both as it stands alone and as it works with other elements–to create successful design, to strengthen your skill set and to inspire your next project.

Free Download Mastering the DSM-5 : integrating new & essential measures into your practice By Flett Mary & Mary L. Flett, Ph.d:
2014 | 143 Pages | ISBN: 1937661415 | PDF | 1 MB
The DSM-5 is full of useful tools to take our clients "vitals"…but how do you use this new resource to shift from "getting information’ to "using the results?"Mastering the DSM-5 provides a guide for each of the assessment measures, examples of how they can be implemented for various populations and settings, and suggestions for using evaluation tools with clients.An easy-to-use resource with case studies and examples, including implementation checklists, templates to chart and measure results, and links to formatted Excel spreadsheets."A valuable adjunct to the DSM which will enhance diagnostics and clarify levels of distress, disability. A must-have guide in understanding the DSM-5."Jack Klott, recognized DSM expert"Mary Flett has created an excellent guide to the DSM-5® that is succinct, as well as easy to follow and implement into clinical practice. This must have guide lays out the critical changes in DSM-5® allowing the practitioner to organize, assess and translate the changes with clarity and authority." Sharon M. Freeman Clevenger, MSN, MA, PMHCNS-BC, and co-investigator for the DSM-5® field trials

Free Download Chris Salgardo, "MANMADE: The Essential Skincare & Grooming Reference for Every Man"
English | 2015 | pages: 240 | ISBN: 0804186979 | EPUB | 105,4 mb
Chris Salgardo, the charismatic president of cult-favorite skin-care line Kiehl’s, delivers the definitive guide to grooming every man needs-and was afraid to ask for.

Free Download Linux Pocket Guide: Essential Commands, 4th Edition by Daniel J. Barrett
English | April 9th, 2024 | ISBN: 1098157966 | 352 pages | True PDF | 4.68 MB
If you use Linux in your day-to-day work, then Linux Pocket Guide is the perfect on-the-job reference. This thoroughly updated 20th anniversary edition explains more than 200 Linux commands, including new commands for file handling, package management, version control, file format conversions, and more.

Free Download Lifestyle Medicine
by Ifeoma Monye, Adaeze Ifezulike, Karen Adamson and Fraser Birrell
English | 2022 | ISBN: 1119795915 | 237 pages | True PDF | 7.48 MB

Free Download Histamine Haven: The Essential Guide and Cookbook to Histamine and Mast Cell Activation by Tracey Reed, Luka Symons
English | March 27, 2023 | ISBN: 1665725680 | 280 pages | EPUB | 31 Mb
"… Tracey and Luka have written an easy-to-understand reference book brimming with information and amazing recipes. (…) Following the paleo low histamine diet covers the majority of issues that arise within individuals suffering from complex multi-symptom illness. A must read!" -Dr. Bruce Hoffman, Co-author of the paper Diagnosis of mast cell activation syndrome: a global "consensus-2" with Dr. Lawrence Afrin Histamine Haven is a resource guide and cookbook designed to share the science behind histamine intolerance and mast cell activation disorders. Tracey Reed and Luka Symons, both holistic nutrition professionals, share how changing their diet allowed them to navigate these conditions and symptoms with ease. They provide detailed information, helpful tips and tricks, and more than 140 easy recipes that lead to a delicious and empowering journey to wellness. Histamine Haven is: – low histamine – low lectin – low salicylate – low oxalate – low mold & fits in with an AIP approach Histamine can do lots of great things for you, but what about when you have too much? Can foods high in histamine be contributing to your health problems? Get to the bottom of what’s ailing you and discover a diet that alleviates symptoms with this essential guide to histamine and mast cell activation.

Free Download J. D. Greear, "Hero Maker: Five Essential Practices for Leaders to Multiply Leaders"
English | 2018 | ISBN: 0310536936, 0310588936 | EPUB | pages: 272 | 1.8 mb
In Hero Maker, you will learn how to bring real change to your church and community by developing the practical skills to help others reach their leadership potential.

Free Download Grow Small Gardens: Essential Know-How and Expert Advice for Gardening Success (DK Grow) by Zia Allaway
English | January 10th, 2023 | ISBN: 0744069572 | 144 pages | True EPUB | 336.71 MB
The UK’s leading gardening ✅Publisher brings you a horticultural handbook to fulfill your every need and seed! Get your gardening gloves on and join the green-fingered journey to growing herbs successfully at home.