Tag: Fit

April 26, 2024

Print to Fit The New York Times, Zionism and Israel (1896-2016)

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Free Download Jerold S. Auerbach, "Print to Fit: The New York Times, Zionism and Israel (1896-2016) "
English | ISBN: 1618118978 | 2019 | 322 pages | PDF | 2 MB
After Adolph Ochs purchased The New York Times in 1896, Zionism and the eventual reality of the State of Israel were framed within his guiding principle, embraced by his Sulzberger family successor, that Judaism is a religion and not a national identity. Apprehensive lest the loyalty of American Jews to the United States be undermined by the existence of a Jewish state, they adopted an anti-Zionist critique that remained embedded in its editorials, on the Opinion page and in its news coverage. Through the examination of evidence drawn from its own pages, this book analyzes how all the news "fit to print" became news that fit the Times’ discomfort with the idea, and since 1948 the reality, of a thriving democratic Jewish state in the historic homeland of the Jewish people.

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April 25, 2024

Fit ohne Geräte Die 90-Tage-Challenge für Männer

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Free Download Fit ohne Geräte: Die 90-Tage-Challenge für Männer By Mark Lauren
2014 | 192 Pages | ISBN: 386883513X | EPUB | 4 MB
Fit ohne Geräte ist die erfolgreichste und effizienteste Fitnessformel unserer Zeit. Millionen Menschen weltweit trainieren nach Mark Laurens bewährtem Konzept: gerätefrei, an jedem beliebigen Ort und nur mit dem eigenen Körpergewicht als Widerstand. Dieses neue Intensivprogramm ist noch viel einfacher umzusetzen und eigens dafür konzipiert worden, in drei Monaten das Maximum aus dir herausholen. Dafür musst du keine Übungen und Trainingspläne zusammenstellen, denn die 90tagechallenge gibt Tag für Tag genau vor, was und wie trainiert werden soll. Dazu enthält sie ein optimal auf das Programm abgestimmtes Ernährungskonzept und Lifestyletipps von Fitnessguru und Bestsellerautor Mark Lauren. Nun heißt es dranbleiben! In 90 Tagen wirst du staunen, welch großartige Veränderungen mit Bodyweighttraining und der richtigen Ernährung in so kurzer Zeit möglich sind.

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January 21, 2024

Be Iron Fit Time-Efficient Training Secrets for Ultimate Fitness

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Free Download Be Iron Fit: Time-Efficient Training Secrets for Ultimate Fitness By Don Fink
2010 | 304 Pages | ISBN: 0762762489 | PDF | 3 MB
Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: – The essential workouts – The training cycle- Core training – 12-week training programs – Effective time management – The principle of gradual adaptation – Effective heart-rate training – Preparing with training races – Proper technique – Equipment tips – Race and pre-race strategies – Mental training – Effective goal setting and race selection- Nutrition – And much more With the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.

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