Tag: Habit

January 30, 2024

The Fun Habit How the Pursuit of Joy and Wonder Can Change Your Life

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Free Download The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life by Mike Rucker
English | January 3, 2023 | ISBN: 1982159057 | 288 pages | PDF | 10 Mb
Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with "this well-researched and impressive guide" (BookPage).

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January 13, 2024

The Health Habit Shape Up, Sleep Better, Feel Amazing [Audiobook]

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Free Download Amantha Imber (Author, Narrator), "The Health Habit: Shape Up, Sleep Better, Feel Amazing"
English | ASIN: B0CGM9F4D3 | 2024 | M4B@64 kbps | ~07:27:00 | 224 MB
Are you trapped in a cycle of unhealthy habits? You are not alone – we all have unique barriers that get in the way of making permanent changes to our health.
In The Health Habit, psychologist Dr Amantha Imber steps away from the one-size-fits-all approach and brings together:
– The specific psychological barriers stopping you from achieving better health.

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January 7, 2024

The Habit Revolution Simple Steps to Rewire Your Brain for Powerful Habit Change [Audiobook]

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Free Download The Habit Revolution: Simple Steps to Rewire Your Brain for Powerful Habit Change (Audiobook)
English | ASIN: B0CN1H6Y68 | 2024 | 8 hours and 19 minutes | M4B@128 kbps | 454 MB
Author: Dr Gina Cleo
Narrator: Dr Gina Cleo
Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change. If you’ve ever set a goal to start a new habit or break an old one and you fell off the wagon; if you’ve been in a cycle of yo-yo dieting, phone scrolling or alarm snoozing; or if you intend to do one thing but end up doing another, then you’re in the right place. Why do you find yourself repeating unwanted patterns? What do you do when exhaustion creeps in and you lose your willpower? The good news is it’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick?

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January 4, 2024

The Achievement Habit Stop Wishing, Start Doing, and Take Command of Your Life [Audiobook] (2024)

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Free Download The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life (Audiobook)
English | November 17, 2015 | ASIN: B014VB7COA | MP3@64 kbps | 7h 23m | 202.86 MB
Author: Bernard Roth
Narrator: Sean Pratt
Did you know that achievement can be learned? As Bernie Roth explains, achievement is a muscle. And once you learn how to flex it, you’ll be able to meet life’s challenges and reach your goals.

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November 15, 2023

How to Make Creative Thinking a Habit

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Free Download How to Make Creative Thinking a Habit
Released 11/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: General | Genre: eLearning | Language: English + srt | Duration: 29m | Size: 85 MB
Creativity isn’t a gift that only certain people have: to be human is to be hard wired to be creative. But creative thinking is a skill that’s developed carefully and thoughtfully over time. In this course, creativity expert Natalie Nixon explores the importance of making creative thinking a habit that you can bring into your everyday personal and professional life.

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