Tag: Health

Gut Health For Dummies [Audiobook]


Free Download Kristina Campbell, Susan Hanfield (Narrator), "Gut Health For Dummies"
English | ASIN: B0D4FFG13Y | 2024 | MP3@64 kbps | ~16:37:00 | 457 MB
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out
Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for well-being and longevity.
– Learn how the gut works and explore what may be causing your digestive symptoms

(more…)

Profiles in Mental Health Courage [Audiobook]


Free Download Profiles in Mental Health Courage (Audiobook)
English | ASIN: B0CDDS16PF | 2024 | 9 hours and 59 minutes | M4B@64 kbps | 286 MB
Author: Patrick J. Kennedy, Stephen Fried
Narrator: Patrick J. Kennedy, Johnny Heller

Profiles in Mental Health Courage portrays the dramatic journeys of a diverse group of Americans who have struggled with their mental health. This book offers deeply compelling stories about the bravery and resilience of those living with a variety of mental illnesses and addictions. In this book, you’ll meet people of all ages, backgrounds, and futures, across politics and government, Hollywood and the arts, tech and business, sports and science-some recovering, some relapsing, some just barely holding on, but all sharing experiences and insights we need to better understand. You’ll also meet those trying to help them through-parents, siblings, spouses, therapists, bosses, doctors, and friends who create the extended families needed to support care and wellness. The personal stories they share with Kennedy and Fried are intimate, sometimes shocking, always revealing. And they are essential listening for caregivers, family members, policymakers, and the general public-just as they are for those who often feel alone in experiencing these challenges themselves.

(more…)

90 Day Health Challenge


Free Download 90 Day Health Challenge
Published 5/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.17 GB | Duration: 1h 39m
Create and reach new health goals that are personal to YOU, be motivated to keep going, and change your life.

(more…)