Tag: Holding

Free Download Tending Grief: Embodied Rituals for Holding Our Sorrow and Growing Cultures of Care in Community (Audiobook)
English | ASIN: B0CFG895WN | 2024 | 5 hours and 5 minutes | M4B@128 kbps | 282 MB
Author: Camille Sapara Barton
Narrator: Camille Sapara Barton
An embodied guide to being with grief individually and in community-practical exercises, decolonized rituals, and Earth-based medicines for healing and processing loss. We live in a culture that suppresses our ability to truly feel our grief-deeply, safely, and on our own terms. But each person’s experience is as unique as the grief itself. Here, Camille Barton’s take on grief speaks directly to the ways that BIPOC and queer people disproportionately experience unique constellations of loss. Deeply practical and easy to use in times of confusion, trauma, and pain, Tending Grief includes rituals, reflection prompts, and exercises that help us process and metabolize our grief-without bypassing or pushing aside what comes to the fore.

Free Download Sue Marriott, Ann Kelley (Author, Narrator), "Secure Relating: Holding Your Own in an Insecure World"
English | ASIN: B0C9FMDVJP | 2024 | MP3@64 kbps | ~12:30:00 | 343 MB
Experienced mental health professionals and hosts of the Therapist Uncensored podcast offer a groundbreaking new clinical perspective that integrates modern attachment theory, relational neuroscience, and current cultural context to create a hopeful framework for deeper and more permanent change, growth and connection in all types of relationships.
Secure Relating offers a refreshing and innovative approach to understanding and improving relationships in today’s increasingly polarized world. Drawing on over thirty years of professional clinical experience, authors Ann Kelley, PhD and Sue Marriott, LCSW, CGP integrate modern attachment theory, relational neuroscience, and depth psychology into practical tools for deepening self-awareness and navigating closeness with strength in even the most challenging relationships.
Instead of the popular broad attachment categorizations, Secure Relating presents a nuanced understanding of attachment and interpersonal defensive patterns, allowing listeners to delve into the complexities of their own experience and apply the specific skills they need.

Free Download Raphael Cushnir, "The One Thing Holding You Back: Unleashing the Power of Emotional Connection"
English | 2008 | ISBN: 0060897392 | EPUB | pages: 240 | 0.7 mb
"By the time you finish this book, there will be nothing holding you back."-from the Introduction

Free Download Holding It All Together when You’re Hypermobile: Achieve a Better Life Experience with EDS, POTS, and Joint Instability (Audiobook)
English | April 10, 2023 | ASIN: B0C1TJJ8GB | M4B@128 kbps | 7h 16m | 396 MB
Author: Christie Cox | Narrator: Rebecca Winder
Tired of being told there’s no name or treatment for your illness? That it’s "all in your head", or that your pain can’t be real because you’re too young/old/pretty/bright/healthy/normal to have a chronic disorder?
What if instead, there was someone who knew what you were going through and could teach you strategies for coping with rare chronic illness?

Free Download Martin Pegg, David Wadman – Jagdwaffe Volume Four, Section 1: Holding the West 1941-1943
Classic Publications | 2004 | ISBN: 1903223342 | English | 96 pages | PDF | 173.32 MB
Luftwaffe Colours

Free Download Shara Grylls, "Never stop holding hands: and other marriage survival tips"
English | 2012 | pages: 128 | ISBN: 0745955029, 0781406706 | EPUB | 4,1 mb
This inspirational book includes encouraging quotes and words of wisdom on the adventure of marriage. Shara Grylls is married to one of the world’s best-known outdoor adventurers: Bear Grylls, the host of Man vs. Wild. Together, Shara and Bear have discovered that marriage is one of the greatest risks and deepest joys anyone can know. Never Stop Holding Hands includes artist Charlie Mackesy’s distinctive sketches alongside the advice that keeps the Grylls’s marriage strong. Whether readers have been married fifty years or are just starting out, Never Stop Holding Hands will remind them that love will triumph in any adventure.

Free Download Left Holding the Bag: A Watchdog’s Account of How Washington Fumbled Its Covid Test (Audiobook)
English | ASIN: B0CBN7KFZR | 2023 | 7 hours and 41 minutes | M4B@64 kbps | 221 MB
Author: Bob Westbrooks
Narrator: Tim Andres Pabon
Inside the largest public fraud scandal in American history. With a mask-wearing nation under stay-at-home orders while a deadly virus ravaged the population, during toilet paper and PPE shortages and people dying alone in ICUs, before vaccines and immunity and time reopened the American way of life after three years-the federal government, through six hastily written COVID-19 relief laws provided the largest infusion of emergency relief spending in US history. The federal government distributed an unfathomable $5 trillion, through a jumble of federal programs in the hundreds, to a menagerie of recipients in the millions.

Free Download Holding the Note: Profiles in Popular Music by David Remnick
English | May 23, 2023 | ISBN: 1400043611 | True EPUB | 304 pages | 3.9 MB
The Pulitzer Prize-winning journalist and editor of The New Yorker gathers his writing on some of the essential musicians of our time-intimate portraits of Leonard Cohen, Buddy Guy, Mavis Staples, Paul McCartney, Bruce Springsteen, Patti Smith, and more.

Free Download Holding On While Letting Go: Parenting Your Child Through the Four Freedoms of Adolescence by Ph.D. Carl Pickhardt
English | October 4, 2022 | ISBN: 0757324231 | 277 pages | PDF | 1.82 Mb
Harvard-trained psychologist and Psychology Today parenting expert Carl Pickhardt gives parents an eye-opening look at what to expect on rocky road of middle school and high school, revealing the Four Freedoms that every child must master to become a healthy adult-and how parents can adapt, encourage, and grow themselves during these tumultuous times.

Free Download Holding the Note: Profiles in Popular Music (Audiobook)
English | ASIN: B0BKWRNK61 | 2023 | 9 hours and 41 minutes | M4B@64 kbps | 278 MB
Author: David Remnick
Narrator: David Remnick, Matt Godfrey