Tag: Kettlebell

Free Download Kettlebell Strength Training Anatomy by Michael Hartle, Pavel Tsatsouline
English | September 12, 2023 | ISBN: 1718208596 | 216 pages | MOBI | 64 Mb
Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, making it an extremely functional form of exercise. Unlike a dumbbell or barbell, where the weight is evenly distributed on both ends of the handle, the kettlebell has an asymmetrical design and offset center of gravity. Compensating for the uneven load requires that you put forth increased effort as you execute the exercise, thereby increasing strength, mobility, and stability.

Free Download Kettlebell Strength Training Anatomy
by Hartle, Michael;Tsatsouline, Pavel;
English | 2023 | ISBN: 1718208596 | 217 pages | True PDF | 9.67 MB
Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, making it an extremely functional form of exercise. Unlike a dumbbell or barbell, where the weight is evenly distributed on both ends of the handle, the kettlebell has an asymmetrical design and offset center of gravity. Compensating for the uneven load requires that you put forth increased effort as you execute the exercise, thereby increasing strength, mobility, and stability.

Free Download Pavel Tsatsouline, "Kettlebell Simple & Sinister: Revised and Updated (2nd Edition)"
English | 2019 | ISBN: 0989892433 | PDF | pages: 229 | 11.0 mb
Six years after the publication of the original S&S people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone."

Published 4/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.76 GB | Duration: 2h 52m
Get strong and lean while building the physique of an athlete.
Free Download What you’ll learn

Free Download Master The Basic Kettlebell Swing: Amazingly Simple, but Extremely Detailed (Master Kettlebell Training) by Taco Fleur, Derek Fronczak
English | April 14, 2016 | ISBN: N/A | ASIN: B01EANE5RG | 93 pages | EPUB | 4.76 Mb
This book is your first step to becoming a serious kettlebell trainer or kettlebell enthusiast.