Tag: Mama

Free Download Whole Mama Yoga: Meditation, Mantra, and Movement for Pregnancy and Beyond by Alexandra DeSiato, Lauren Sacks
English | August 29, 2023 | ISBN: 0757324665 | 240 pages | PDF | 24 Mb
A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent-offering a way to extend yoga’s gifts and tools for all who parent. .

Free Download Rebecca Walker, "Who’s Your Mama?: The Unsung Voices of Women and Mothers"
English | 2009 | ISBN: 1593762399 | EPUB | pages: 288 | 1.5 mb
Unlike other motherhood books that focus on the experiences of a small group of affluent, married white women, Who’s Your Mama? centers on the largely untold perspectives of the majority of American women, whose unique and sometimes unconventional family structures impact our country. Their contributions speak practically of their personal beliefs, intimate relationships, and socioeconomic realities.

Free Download Christina Katz, "Writer Mama: How to Raise a Writing Career Alongside Your Kids"
English | 2007 | pages: 296 | ISBN: 1582974411 | EPUB | 1,4 mb
A complete guide to developing a writing career geared specifically to stay-at-home mothers explains how to get started as a freelance writer, with practical advice on how to network, form a business, and craft fiction, nonfiction, and children’s writing. Original. 10,000 first printing.

Free Download Monica Cristini, "La MaMa Experimental Theatre – A Lasting Bridge Between Cultures "
English | ISBN: 1032372222 | 2023 | 210 pages | EPUB, PDF | 6 MB + 13 MB

Free Download Mama Made Minis Knotted Loveys: 16 Heirloom Amigurumi Crochet Patterns by Alyson Dratch, Lindsay McNutt
English | November 14th, 2023 | ISBN: 1645679357 | 144 pages | True EPUB | 92.52 MB
Make Adorable Toys Your Minis Will Cherish

Free Download Kate Hodson, Cindy Luu, "Fit Mama: A Real-Life Fitness Guide for the New Mom"
English | 2012 | ASIN: B00ANC32W8, B006CDP8JC | EPUB | pages: 156 | 2.6 mb
From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn’t happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!

Free Download Whole Mama Yoga
by Alexandra DeSiato, Lauren Sacks
English | 2023 | ISBN: 0757324665 | 240 pages | True EPUB | 17.79 MB
A unique way to see and process the motherhood experience through the lens of yoga,Whole Mama Yogacovers all phases and stages of becoming and being a mother or birth parent-offering a way to extend yoga’s gifts and tools for all who parent..

Free Download The Many Lives of Mama Love: A Memoir of Lying, Stealing, Writing, and Healing (Audiobook)
English | ASIN: B0BWSD2CG4 | 2023 | 8 hours and 59 minutes | M4B@64 kbps | 261 MB
Author: Lara Love Hardin
Narrator: Lara Love Hardin
New York Times bestselling author Lara Love Hardin recounts her slide from soccer mom to opioid addict to jailhouse shot-caller and her unlikely comeback as a highly successful ghostwriter in this harrowing, hilarious, no-holds-barred memoir. No one expects the police to knock on the million-dollar, two-story home of the perfect cul-de-sac housewife. But soccer mom Lara Love Hardin has been hiding a shady secret: she is funding her heroin addiction by stealing her neighbors’ credit cards. Lara is convicted of thirty-two felonies and becomes inmate S32179. She learns that jail is a class system with a power structure that is somewhere between an adolescent sleepover party and Lord of the Flies. Furniture is made from tampon boxes and Snickers bars are currency.

Free Download Boss Mama’S Blueprint To Time Management
Published 8/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.03 GB | Duration: 1h 23m
From Chaos to Calm: Time Management Solutions for Moms

Free Download Rachel Norman, "If Mama Ain’t Happy: Why Minding Healthy Boundaries Is Good for Your Whole Family"
English | 2022 | ISBN: 1496459806 | 220 pages | EPUB | 1.3 MB
Are you weary? Stressed? Depressed, anxious, and annoyed? And, to top it all off, do you feel guilty for feeling bad? Rachel Norman gets you, mama. She knows how much you love your kids. And how, day after day, you put your family’s needs first, which means your own needs come last. Or don’t come at all.