Tag: Meditation

Free Download Robert J. Morgan, "Reclaiming the Lost Art of Biblical Meditation: Find True Peace in Jesus"
English | 2017 | ISBN: 0718083377 | EPUB | pages: 192 | 0.7 mb
Let the words of my mouth and the meditation of my heart be acceptable in Your sight. – Psalm 19:14

Free Download Diana Lang, "Opening to Meditation: A Gentle, Guided Approach"
English | 2004 | ISBN: 1577314549, 160868346X | EPUB | pages: 112 | 0.7 mb
Breathe, Be Still, and Listen

Free Download It’s Just Fucking Meditation: How to Find Yourself, Calm Your Anxiety and Manifest the Life of Your Dreams by Bryan Holub
English | December 12th, 2023 | ISBN: 1645678326 | 160 pages | True EPUB | 112.38 MB
Inhale: Peace Exhale: Bullsh*t

Free Download Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, Updated 2023 Edition (Audiobook)
English | ASIN: B0C1T9JNM2 | 2023 | 9 hours and 18 minutes | M4B@64 kbps | 268 MB
Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Find quiet reflective moments in your life-and reduce your stress levels drastically-with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process.

Free Download Meditation For The Soul
Duration: 4h 36m | Video: .MP4, 1920×1080 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 2.3 GB
Genre: eLearning | Language: English
This is a beautiful 10 week meditation journey that will guide you to go deep into your heart. A spa for the soul.
What you’ll learn

Free Download Urban Meditation Guide
Duration: 44m | Video: .MP4, 1280×720 24fps | Audio: AAC, 48 kHz, 2ch | Size: 460 MB
Genre: eLearning | Language: English
A fresh and easy Meditation guide for the urban dweller who is looking to release stress, be more productive and happy!
What you’ll learn

Free Download Greg Epstein, "Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy A Guide from the Humanist Community at Harvard"
English | 2015 | pages: 288 | ISBN: 1608683699 | EPUB | 1,3 mb
Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.

Free Download The Meditation Retreat Manual
by Stuckings, Peter;
English | 2023 | ISBN: 9781801520935 | 236 pages | True EPUB | 7.69 MB

Free Download Healing Trauma Through Visual Meditation
Published 12/2023
Created by R.G. Shore
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 19 Lectures ( 1h 37m ) | Size: 1.92 gb

Free Download Gratitude Workout Coaching & Meditation Course
Last updated 12/2023
Duration: 1h 39m | Video: .MP4, 1280×720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 2.09 GB
Genre: eLearning | Language: English
Journaling, Positive thinking, happiness, forgiveness, self-awareness, letting go, self care, self-esteem, daily ritual