Tag: Meditations

January 4, 2024

Guided Meditations For Anxiety, Deep Sleep, Relaxation & Self-Love 5 Hours Of Beginners Healing Mindfulness [Audiobook]

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Free Download Guided Meditations For Anxiety, Deep Sleep, Relaxation & Self-Love: 5 Hours Of Beginners Healing Mindfulness Meditations For Raising Your Vibration, Stress Relief & Overthinking (Audiobook)
English | ISBN: 9781916673366 | 2023 | 7 hours and 57 minutes | M4B@64 kbps | 226 MB
Author: Sarah Evanson
Narrator: Jacqueline Michelle
Looking for a way to find peace and calm in the midst of anxiety and stress? Want to find relief from depression and improve your sleep? Then this audiobook is for you. Featuring four guided meditations, each focused on a specific topic, this audiobook will guide you through the process of finding inner peace and self-love. The first meditation is designed to help reduce anxiety and bring a sense of calm to your mind and body. The second meditation is aimed at finding relief from depression and increasing feelings of positivity and hope. The third meditation is specifically focused on helping you fall into a deep, restful sleep. And the fourth meditation is all about cultivating self-love and compassion for yourself. Each meditation is led by a calming and soothing voice, making it easy to relax and let go of any stress or worries. With regular practice, these meditations can help you find a sense of inner peace and balance in your daily life.

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December 29, 2023

Zooburbia Meditations on the Wild Animals Among Us

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Free Download Tai Moses, Dave Buchen, "Zooburbia: Meditations on the Wild Animals Among Us"
English | 2003 | pages: 272 | ISBN: 1937006670 | EPUB | 1,7 mb
In ZOOBURBIA, urban naturalist Tai Moses launches a lively exploration into "the extraordinary, unruly, half-wild realm where human and animal lives overlap." The author’s woodsy backyard at the base of the Oakland hills becomes a laboratory for encounters with a variety of animals, from deer, raccoons and squirrels to birds, lizards and feral cats. The more Moses learns about their natural histories, the more curious she becomes about their life histories-their stories. After a failed attempt at backyard farming, Moses turns her energies to wildlife gardening in an effort to restore some of the dwindling habitat that sustains our wild neighbors. A captivating blend of memoir, natural history and storytelling, illustrated with original linoleum block prints by Dave Buchen, Zooburbia is a magnifying lens turned to our everyday environment.

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December 25, 2023

She Recovers Every Day Meditations for Women (Hazelden Meditations)

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Free Download She Recovers Every Day: Meditations for Women (Hazelden Meditations) by Dawn Nickel
English | February 21, 2023 | ISBN: 1616499931 | 407 pages | PDF | 4.95 Mb
Dawn Nickel, one of the founders of the international movement and nonprofit organization SHE RECOVERS® Foundation, presents a daily meditation book that acknowledges the specific needs of all women in any type of recovery and includes important topics such as substance use, codependency, love addiction, workaholism, eating disorders, and beyond.

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