Tag: Mediterranean

Free Download Mediterranean Meals on a Budget by Veronica Miles
English | March 30, 2022 | ISBN: N/A | ASIN: B09WXPSNX8 | 381 pages | MOBI | 64 Mb
The Mediterranean Diet on a BudgetLet’s face it-eating healthy can be expensive. Everyone wants to improve their culinary habits, but fresh food continues to climb in price while junk foods remain affordable. The convenience of processed and frozen foods is overwhelming, and for many, it seems impossible to eat healthy without simultaneously breaking the bank. But hope is not lost!

Free Download Hall Gardner, "Geopolitical Turmoil in the Balkans and Eastern Mediterranean"
English | ISBN: 3031343174 | 2023 | 342 pages | PDF | 5 MB
This edited book will examine the Balkans and Eastern Mediterranean from multidimensional geo-strategic, political-economic, socio-cultural/religious and demographic perspectives. It analyzes the conflicting geopolitical interests of the major and regional powers, as well as those of NATO and the European Union, with a focus on energy, democracy and corruption, shifts in population, as well as religious political influence. The authors argue that the US, NATO and EU leaderships can no longer afford to ignore the two regions ― if the increasing potential for conflict is to be averted. The Balkans and Eastern Mediterranean are returning to a major position in the contemporary geostrategic nexus since NATO began a new expansion into the Balkans by bringing Montenegro in 2017 and North Macedonia in March 2020 into membership, after its previous expansion to Slovenia in NATO’s "Big Bang" in 2004 and to both Albania and Croatia in 2009.

Free Download Geophilosophy of the Mediterranean
by Caterina Resta, Rita Fulco
English | 2024 | ISBN: 1438497598 | 127 Pages | True PDF | 4 MB

Free Download Energy Security in the Eastern Mediterranean Region
by Floros Flouros
English | 2022 | ISBN: 3031096029 | 241 Pages | True PDF | 5.42 MB

Free Download Kimberly A. Tessmer RD LD, Chef Stephanie Green, Lisa Borsa, "The Mediterranean Diet Guide"
English | ASIN: B0CQRZ2XW8 | 2024 | MP3@64 kbps | ~06:50:00 | 201 MB
Healthy food, healthy lifestyle, healthy you.
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!

Free Download Rockridge Jacobs, Skyler Morgan (Narrator), "Mediterranean Diet Cookbook – Weight Loss Without Dieting: The Complete Guide Cookbook With 150 Recipes And 14 Days Diet Meal Plan"
English | ISBN: 9798868649325 | 2024 | MP3@64 kbps | ~03:39:00 | 104 MB
Why Mediterranean Diet is different from others
Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to…
– Completely change your diet and remove all of the foods that you love in order to lose weight.

Free Download Writing Around the Ancient Mediterranean: Practices and Adaptations by Philippa M. Steele, Philip J. Boyes
English | September 21, 2022 | ISBN: 1789258502 | 320 pages | MOBI | 14 Mb
Writing in the ancient Mediterranean existed against a backdrop of very high levels of interaction and contact. In the societies around its shores, writing was a dynamic practice that could serve many purposes – from a tool used by elites to control resources and establish their power bases to a symbol of local identity and a means of conveying complex information and ideas. This volume presents a group of papers by members of the Contexts of and Relations between Early Writing Systems (CREWS) research team and visiting fellows, offering a range of different perspectives and approaches to problems of writing in the ancient Mediterranean. They focus on practices, viewing writing as something that people do within a wider social and cultural context, and on adaptations, considering the ways in which writing changed and was changed by the people using it.

Free Download Instantly Mediterranean: Vibrant, Satisfying Recipes for Your Instant Pot®, Electric Pressure Cooker, and Air Fryer: A Cookbook by Emily Paster
English | September 14, 2021 | ISBN: 1982173076 | 224 pages | MOBI | 156 Mb
100 Mediterranean recipes as delicious as they are healthy for your electric multicooker, Instant Pot, and air fryer!

Free Download Antti Lampinen, "Seafaring and Mobility in the Late Antique Mediterranean "
English | ISBN: 1350201707 | 2022 | 240 pages | EPUB | 5 MB
More than any other type of environment, with the possible exception of mountains, the sea has been understood since antiquity as being immovable to a proverbial degree. Yet it was the sea’s capacity for movement – both literally and figuratively through such emotions as fear, hope and pity – that formed one of the primary means of conceptualizing its significance in Late Antique societies.

Free Download Mediterranean Diet for Beginners: Your Essential Guide to Living the Mediterranean Lifestyle by Adele Baker
English | 2018 | ISBN: 1985686201 | 82 Pages | EPUB | 3.9 MB
Are you completely fed up and frustrated with feeling unhealthy and unmotivated? Do you want to lose weight or address other serious health concerns? What about more energy and productivity in your daily life as well as youthful skin and a good night’s sleep?