Tag: Muscle

Muscle Explosion 28 Days to Maximum Mass


Free Download Nick Nilsson, "Muscle Explosion: 28 Days to Maximum Mass"
English | ISBN: 0972410295 | 2018 | 224 pages | PDF | 6 MB
If you are part of the ”conventional wisdom crowd”, take a very deep breath… with Muscle Explosion you’re going to: – Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes) – Aim to overtrain – Train the same body part five days in a row – Perform the same exercise five days in a row Muscle Explosion literally turns conventional muscle-building wisdom inside-out and upside down. By practicing the groundbreaking training and eating strategies in this book, you will SHATTER your ”genetic limitations” by literally changing your physiology, quickly setting the stage for EXPLOSIVE increases in muscle mass and strength. Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable.

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Muscle Explosion 28 Days to Maximum Mass


Free Download Nick Nilsson, "Muscle Explosion: 28 Days to Maximum Mass"
English | ISBN: 0972410295 | 2018 | 224 pages | PDF | 6 MB
If you are part of the ”conventional wisdom crowd”, take a very deep breath… with Muscle Explosion you’re going to: – Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes) – Aim to overtrain – Train the same body part five days in a row – Perform the same exercise five days in a row Muscle Explosion literally turns conventional muscle-building wisdom inside-out and upside down. By practicing the groundbreaking training and eating strategies in this book, you will SHATTER your ”genetic limitations” by literally changing your physiology, quickly setting the stage for EXPLOSIVE increases in muscle mass and strength. Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable.

(more…)

Men’s Fitness Muscle Food


Free Download Men’s Fitness Muscle Food by Nick Hutchings
English | 2014 | ISBN: 1781063036 | 164 Pages | PDF | 18.9 MB
You can spend as many hours as you want in the gym but if your nutrition is not right you will struggle to reach your muscle-building and fat-burning potential.

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