Tag: Muscle

April 25, 2024

Artificial Muscle Actuators Using Electroactive Polymers

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Free Download Pietro Vincenzini, "Artificial Muscle Actuators Using Electroactive Polymers "
English | ISBN: 3908158273 | 2009 | 216 pages | PDF | 12 MB
The 27 peer-reviewed papers collected here together offer a plenitude of up-to-date information on "Artificial Muscle Actuators using Electroactive Polymers". The papers are conveniently arranged into the 1: Materials; 2: Analysis, physical mechanisms and characterization; 3: Devices and applications. This special volume has also been published online in the series, "Advances in Science and Technology" Vol. 61.

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February 2, 2024

Muscle Explosion 28 Days to Maximum Mass

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Free Download Nick Nilsson, "Muscle Explosion: 28 Days to Maximum Mass"
English | ISBN: 0972410295 | 2018 | 224 pages | PDF | 6 MB
If you are part of the ”conventional wisdom crowd”, take a very deep breath… with Muscle Explosion you’re going to: – Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes) – Aim to overtrain – Train the same body part five days in a row – Perform the same exercise five days in a row Muscle Explosion literally turns conventional muscle-building wisdom inside-out and upside down. By practicing the groundbreaking training and eating strategies in this book, you will SHATTER your ”genetic limitations” by literally changing your physiology, quickly setting the stage for EXPLOSIVE increases in muscle mass and strength. Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable.

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February 2, 2024

Muscle Explosion 28 Days to Maximum Mass

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Free Download Nick Nilsson, "Muscle Explosion: 28 Days to Maximum Mass"
English | ISBN: 0972410295 | 2018 | 224 pages | PDF | 6 MB
If you are part of the ”conventional wisdom crowd”, take a very deep breath… with Muscle Explosion you’re going to: – Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes) – Aim to overtrain – Train the same body part five days in a row – Perform the same exercise five days in a row Muscle Explosion literally turns conventional muscle-building wisdom inside-out and upside down. By practicing the groundbreaking training and eating strategies in this book, you will SHATTER your ”genetic limitations” by literally changing your physiology, quickly setting the stage for EXPLOSIVE increases in muscle mass and strength. Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable.

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January 15, 2024

Men’s Fitness Muscle Food

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Free Download Men’s Fitness Muscle Food by Nick Hutchings
English | 2014 | ISBN: 1781063036 | 164 Pages | PDF | 18.9 MB
You can spend as many hours as you want in the gym but if your nutrition is not right you will struggle to reach your muscle-building and fat-burning potential.

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