Tag: Overcoming

21 Ways to Finding Peace and Happiness Overcoming Anxiety, Fear, and Discontentment Every Day


Free Download Joyce Meyer, "21 Ways to Finding Peace and Happiness: Overcoming Anxiety, Fear, and Discontentment Every Day"
English | 2007 | pages: 288 | ISBN: 044658150X | EPUB | 0,5 mb
In today’s world, peace is hard to come by.When personal desires are followed, serenity is forfeited. By submitting one’s life to God, a peace-filled life is ensured. Maintaining peace is a choice, says Joyce Meyer, as she discusses how to be at peace with yourself, the importance of having peace with God, and the paradox that peace equals power. Joyce says peace is one of the greatest gifts God has given us, and is the only way to true happiness. Readers will find 21 Ways to Find Peace & Happiness to be a guidebook for success on their journey.

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Overcoming Imposter Syndrome [Audiobook]


Free Download Overcoming Imposter Syndrome (Audiobook)
English | ASIN: B0CJ5SL7JY | 2023 | 2 hours and 10 minutes | M4B@256 kbps | 241 MB
Author: Kelly Vincent, The Great Courses
Narrator: Kelly Vincent

Imposter syndrome-the irrational self-doubt we feel despite obvious success-can strike at any time, at work or at home. Such crippling anxiety and worry, common to so many people, can even undermine your ability to lead a confident and authentic life. But when you understand the psychological roots of imposter syndrome, you can equip yourself with the right strategies and mindset to avoid the rabbit hole of fraudulent thinking. In Overcoming Imposter Syndrome, licensed clinical psychologist Kelly Vincent teaches you how to navigate these complicated feelings and how to guide yourself toward lasting change. Through six compassionate and insightful lessons, Kelly unpacks the various types of imposter syndrome (yes, there’s more than one), then reveals proven strategies for rewiring your brain so you can challenge unhelpful thoughts and approach every task with confidence. Along the way, you’ll explore and practice both long-term strategies, such as regulating your nervous system, and short-term strategies, such as in-the-moment coping methods.

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Overcoming Anxiety A Self-Help Guide Using Cognitive Behavioral Techniques


Free Download Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques By Helen Kennerley
2009 | 240 Pages | ISBN: 1849010714 | EPUB | 2 MB
Overcoming Anxiety has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to ‘burn out’ and executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession. Includes an introduction to the nature of anxiety and stress. Contains an easy-to-follow self-help program and check sheets. Is based on successful, clinically proven techniques of cognitive therapy.

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Lovingly Abused A true story of overcoming cults, gaslighting, and legal educational neglect


Free Download Heather Grace Heath, Lorna Oppedisano, "Lovingly Abused: A true story of overcoming cults, gaslighting, and legal educational neglect"
English | 2021 | ISBN: 1737843013, 1737843005 | EPUB | pages: 246 | 2.7 mb
In this highly relevant memoir, blending raw honesty and humor, Heather Heath’s story begins with her mother’s search for escape from childhood trauma, becoming perfect prey for a cult. It follows Heather’s coming of age journey while enduring gaslighting, educational neglect, suicide attempts, purity culture, realizing she was in a cult once she was physically trapped, the painful choice to be shunned for becoming a paramedic, marriage, divorce, spiritual deconstruction, trusting again, reluctantly homeschooling through a pandemic, and finally discovering her own faith. Giving each reader insight into a hidden world using pop-culture comparisons, you’ll feel as if you were having a real-life conversation with her.

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The Human Element Overcoming the Resistance That Awaits New Ideas


Free Download The Human Element: Overcoming the Resistance That Awaits New Ideas by Loran Nordgren, David Schonthal, Peter Lerman
English | 2021 | ISBN: B09JHTW6VM | 7 hours and 13 minutes | MP3@64 kbps + EPUB | 200 Mb
The Human Element is for anyone who wants to introduce a new idea or innovation into the world. Most marketers, innovators, executives, and activists operate on a deep assumption. It is the belief that the best way to convince people to embrace a new idea is to heighten the appeal of the idea itself. We instinctively believe that if we add enough value, people will eventually say "yes." This reflex leads us down a path of adding features and benefits to our ideas or increasing the sizzle of our messaging-all in the hope of getting others on board. We call this instinct the "Fuel-based mindset." The Fuel-based mindset explains so much of what we do, from adding countless trivial features to software, to bolting a sixth blade onto a shaving razor.
By focusing on Fuel, innovators neglect the other half of the equation-the psychological Frictions that oppose change. Frictions create drag on innovation. And though they are rarely considered, overcoming these Frictions is essential for bringing new ideas into the world. The Human Element highlights the four Frictions that operate against innovation.
Perfect for business leaders, product managers, educators, and anyone else who seeks to bring new and exciting ideas to life, The Human Element is an indispensable resource to help people overcome the powerful forces of human nature that instinctively resist change.

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Overcoming Overwhelm Dismantle Your Stress from the Inside Out [Audiobook]


Free Download Overcoming Overwhelm: Dismantle Your Stress from the Inside Out (Audiobook)
English | March 29, 2019 | ASIN: B07PWNG9LQ | M4B@64 kbps | 6h 38m | 179 MB
Author: Dr. Samantha Brody | Narrator: Piper Goodeve
A groundbreaking four-step solution to stress and overwhelm – tailored to your life
Do more. Be more. Try harder. It’s the battle cry of our culture, and it’s making millions of us sick, tired, and frustrated. Why? Because we simply can’t solve stress and overwhelm by doing more and more of what we’ve been doing. With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative.

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Overcoming Internet Addiction for Dummies


Free Download Overcoming Internet Addiction for Dummies by Dr. David Greenfield, Peter Lerman, Tantor Audio
English | 2021 | ISBN: B09J9X4JKL | MP3@64 kbps | ~15:12:00 | 418 Mb
A guidebook to beating internet addiction and screen overuse and for living a fuller life
There’s no escaping it – we live in a digital world. We work, play, socialize, and learn online, and the internet provides many amazing opportunities. Unfortunately, because of our basic biology, we’re all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online, taps into that pleasurable dopamine reward system. So, when is it time to log off or put the phone down and get help? Overcoming Internet Addiction for Dummies gives you the information, resources, and the self-assessment tools you need to discover how much is too much, along with practical suggestions on what to do about it.
Learn how to take back control of your time and attention-or help your kids or loved ones get control of theirs. This comprehensive, user-friendly overview of internet addiction is full of helpful and proven methods to help foster a healthy, balanced, and sustainable life with screens.

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