Tag: Overthinking

Free Download The Overthinking Chronicles: Cultivating Your Inner Comedian to Reframe Anxiety, Spark Self-Compassion and Trust, and Give Self-Doubt the Punchline It Deserves (Sarcrasstic Self Care) by Sara Toninstan
English | April 6, 2024 | ISBN: 9798990508422, 9798990508415, ASIN: B0D131PK2D | True EPUB | 186 pages | 1.9 MB
Unleash unconventional wisdom through comedy – discover how to stop your worrying and overthinking in its tracks with self-deprecating humor. Uncover the key to living mindfully by using a light-hearted approach… starting right now.

Free Download Stop Overthinking: Practical Techniques to Improve Oneself, Overcome Negative Thoughts and Master Emotions with Emotional Intelligence. BONUS: How to Control Anxiety and Panic Attacks. (Audiobook)
English | ISBN: 9798868656897 | 2024 | 2 hours and 2 minutes | M4B@256 kbps | 224 MB
Author: John Hanson
Narrator: Michael Isa Mainasara
What You Will Learn From This Book Will Change You Forever. A guide that will help you face your fears, manage anxiety, control perfectionism, and stop overthinking forever. This book offers much more than a simple understanding of the problem. In this book, you will learn: Recognize when your thoughts take over, breaking the vicious circle and taking control. How to develop emotional intelligence. How our mind is composed and how to dominate the subconscious. Mental reprogramming. How to stop overthinking. What meditation is and how to adapt it to workers and those who are busy every day. Moreover, You will be able to reduce stress, You will sleep much better, You will learn to manage anger, frustrations, anxiety, and panic attacks, Techniques, tricks, daily proven exercises, and strategies. Control your thoughts – control your life.

Free Download Aria Ponder, "How to Stop Overthinking: Improve Emotional Health through Practicing Mindfulness Meditation and Unwinding Anxiety"
English | ISBN: 9798868657283 | 2024 | MP3@64 kbps | ~04:00:00 | 113 MB
Embark on a transformative journey towards mental liberation with "How to Stop Overthinking"!
Driven by psychology and neuroscience, this guide is your roadmap to clarity. So, get ready to:
● Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being.

Free Download How to Stop Overthinking: Keep Worry, Overanalyzing, Rumination, Intrusive Thoughts From Controlling Your Life, and Find Inner Peace (Audiobook)
English | ISBN: 9798868717598 | 2024 | 5 hours and 8 minutes | M4B@128 kbps | 285 MB
Author: Dean Bishop
Narrator: Cesar Brasil
An essential relaxation toolkit to help you reach a calm and peaceful state of mind, whether you’ve got 20 minutes… or just one. Mastering the art of decision making. Daily habits to keep your emotional equilibrium and ensure mental wellness and cognitive clarity. Here’s just a fraction of what you’ll discover inside: The secret to figuring out when your mind is playing tricks on you. Everything you need to know about overthinking to gain a better grasp of it.

Free Download How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less (Audiobook)
English | ISBN: 9798868633874 | 2023 | 3 hours and 53 minutes | M4B@128 kbps | 216 MB
Author: Chase Hill, Scott Sharp
Narrator: Jamiel Cal-Pin
By listening this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it. Stop worrying about what you did today and start living in the moment. Stop living for tomorrow and start breathing in the positivity of today. Stop overthinking your future and make big changes to live your future now. You’ll learn: How to Control Overthinking and Eliminate Negative Thoughts in Just a Few Minutes. 10 Powerful Tactics to Stop Worrying Permanently. How to Sleep Better, Even if Your Head Is Full of Thoughts. Simple Tips to Develop Self-Confidence and Decision-Making Skills. How to Remove Toxicity and Change Your Relationships for the Better. 5 Ways to Calm Worrying in Five Minutes or Less. How to Declutter Your Mind and Become What You Want in Life.

Free Download Overthinking: How to Stop Worrying, Reduce Your Anxiety, Eliminate Negative Thinking and Use Positive Energy To Control Your Thoughts and Make Better Decisions in Your Life By Ryan Creed
2019 | 145 Pages | ISBN: 1699439613 | EPUB | 1 MB
Do you want to control your thoughts following an easy step-by-step guide? Then keep reading…For first, let me say there is a special offer for you. You can get the Audiobook version for FREE if you just subscribe to Audible. Yes, only this step to start an incredible experience!But…what is Overthinking?Overthinkingis a concept that many of us today are all too familiar with.It is a negative trait thatwill make an individual struggle to achieve their goalsandattain success in life. Sadly,manyare oblivious to the fact thatthey are overthinkers.Millions of people today habitually overthink thing; they become so overwhelmed that feel paralyzed and unable to take the necessary action to remedy their condition.Isn’t it cruel to tie oneself to a pole and go around it over and over again?That’sexactlyhow the life of an overthinker is.But it has toSTOP!It’s my pleasure to inform you that you’ve stumbled on thereal deal: a book that’s writtento deliver you from overthinking and assist you in leading a meaningful, anxiety-free, enjoyable life.Here is a brief highlight of what you will enjoy:Understand the principles of overthinkingHow to understand if you are an over-thinkerMethods and techniques to switch off overthinkingWays to use overthinking at your advantageWays to attract good energyTraining strategies for stress reduction and curbing anxietyWhy you should know important things about MindfulnessHow to make better decisions in your lifeWith points picked up from real-life experiences and expert opinions, this book contains juicy elements that make it an informative and astoundingly practical book.I’m determined to help you improve your life, attain success, and become more positive and happier. So, as you read,pay attention to how you are feeling, and don’t entertain any form of denial.As aBONUSjust for you, I created achecklistfor your everyday use; you will love it. Yes,I want you to be a great thinker, not an overthinker.Just scroll up, Click on "Buy Now With 1-Click Button" and start your journeyNOW!Do you want to learn more about anxiety? Would you like do it with practical and interactives exercises?But…WOULD YOU LIKE TO SAVE MORE THAN 30%?Then you should take a look toMaster Your Emotions (2 Books in 1)!Check it in my Author’s Page to get the Edition you prefere!

Free Download Andy Gardner, Ivan Busenius (Narrator), "Stop Overthinking and People Pleasing: How to Overcome Negative Thinking, Live in the Present Moment, and Not Worry About What Others Think"
English | ISBN: 9798868653124 | 2024 | M4B@64 kbps | ~07:03:00 | 194 MB
Two manuscripts in one audiobook:
* Stop Overthinking: The Ultimate Guide to Eliminate Negative Thinking, Live in the Present Moment, and Achieve Emotional Wellness

Free Download Set Healthy Boundaries & Overthinking In Relationships Cure (2 in 1): Develop Effective Communication, Overcome Anxiety, Prevent Codependency & Your Love (Audiobook)
English | ISBN: 9781916673427 | 2023 | 11 hours and 5 minutes | M4B@64 kbps | 318 MB
Author: Sarah Evanson
Narrator: Jacqueline Michelle
Discover The Blueprint To A Flourishing Long-Lasting Relationship With The Power Of Setting Boundaries & Effective Communication. Introducing "Set Healthy Boundaries & Overthinking In Relationships Cure (2 in 1)", a powerful audiobook designed to help individuals and couples develop stronger and more fulfilling relationships. In the first part of the audiobook, "Set Healthy Boundaries", you’ll learn how to set clear boundaries in your relationships, communicate effectively, and develop a stronger sense of self. In the second part of the audiobook, "Overthinking In Relationships Cure", you’ll explore how to overcome anxiety and stop overthinking in your relationships. You’ll learn how to identify negative thought patterns and replace them with positive, empowering beliefs. You’ll also discover how to build trust and intimacy in your relationship, and develop a more secure attachment style.

Free Download The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom by Nick Trenton
English | May 31st, 2023 | ISBN: 1647435080 | 260 pages | True EPUB | 0.25 MB
Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.

Free Download Probably Overthinking It: How to Use Data to Answer Questions, Avoid Statistical Traps, and Make Better Decisions by Allen B. Downey
English | December 6th, 2023 | ISBN: 0226822583 | 256 pages | True EPUB/pdf | 3.61 MB
An essential guide to the ways data can improve decision making.