Tag: Pilates

April 26, 2024

Pilates-Lehrbuch, 3. Auflage

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Free Download Pilates-Lehrbuch: Matten- und Geräteübungen für Prävention und Rehabilitation
Deutsch | 2024 | ISBN: 3662669447 | 305 Seiten | PDF (True) | 25 MB
Dieses Lehr- und Praxisbuch vereint die grundlegenden Pilates-Prinzipien mit allen wichtigen Übungen für ein effektives Pilates-Training in Physiotherapie, Sport und Fitness. Dabei geht das Autorenteam sowohl auf die präventiven und therapeutischen Aspekte ein als auch auf die trainingsspezifischen. Ob auf der Matte, mit oder ohne Gerät, in diesem Buch werden alle Techniken und Übungen praxisorientiert erklärt und anhand von Fotos veranschaulicht. Patientenbeispiele verdeutlichen Behandlungsabläufe und therapeutische Effekte bei verschiedenen Krankheitsbildern. Ein wertvolles Lehr- und Praxisbuch für alle, die das Pilates-Konzept kennenlernen oder vertiefen wollen. Aus dem Inhalt: Konzept, Philosophie und Prinzipien, Anwendung in Prävention und Rehabilitation in verschiedenen klinischen Fachbereichen, Kontraindikationen, Screenings und konkrete Übungsanleitungen mit und ohne Gerät und neu in der 3. Auflage sind zusätzliche Videos zu einzelnen Übungsabfolgen via Springer NatureMore Media App.

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January 30, 2024

AloMoves – 21-Day Pilates Strong

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Free Download AloMoves – 21-Day Pilates Strong
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 21 Videos ( 8h 12m ) | Size: 10.4 GB
Instructor : Bianca Wise
Your Pilates era is here. In 21 days, you’ll build an entire Pilates foundation and come away feeling more determined than ever to continue your practice. Over the next three weeks, you’ll tune into daily classes that focus on posture, stability, controlled movements, upper and lower body strength, goal setting, and nutrition to help you build achievable, long-lasting habits. Props like ankle weights, bands, a Pilates ball, and hand weights will give you a fiery challenge and level up certain sequences. Prepare to zero in on your mind-body connection so you can feel empowered and renewed with your new Pilates routine.

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January 21, 2024

Pilates Anatomy A Comprehensive Guide

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Free Download Pilates Anatomy A Comprehensive Guide By Dr. Abigail Ellsworth
2011 | 161 Pages | ISBN: 1607105063 | EPUB | 38 MB
Let’s flex! Discover Pilates–from the inside out–in this innovative reference book featuring exercises and workouts for every level.Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Whether you’re already a pilates devotee, or a couch potato who’s ready to reform, Pilates Anatomy is for you! * Written and developed by a renowned pilates instructor, Pilates Anatomy is designed to be a thorough guide for every level–from beginner to advanced.* This unique book aims to teach more than just different exercises. Detailed anatomical illustrations teach readers all about muscle mechanics and how their bodies work to encourage safe, injury-free workouts. To help reinforce students’ understanding, this book also features reference sections on pilates terminology and a glossary of muscles.* Discover how "chicken wings," "tiny steps," and "the corkscrew" can help you create a long, lean, strong body. Readers can choose from a comprehensive list of individual pilates exercises designed for every level of practice.* In addition to individual movements, this amazing book also includes a series of challenging workouts featuring both mats and props for beginning, intermediate, and advanced students.* Discover powerhouse sales! Interest in pilates continues to grow–there are over 15 million people who regularly practice pilates, and many more who would like to try this method of exercise.* Includes poster of pilates techniques and muscle systems.

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September 9, 2023

Office Pilates

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Free Download Office Pilates
Published 8/2023
Created by Misha Mojzis
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 27 Lectures ( 2h 32m ) | Size: 3.23 GB

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July 19, 2023

AloMoves – Pilates Core Burn

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Free Download AloMoves – Pilates Core Burn
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 10 Videos (4h 37m) | Size: 6.1 GB
Instructor : Bianca Melas
Want to deepen your core connection? This 10-day challenge will strengthen your center with powerful Pilates exercises and breathwork. You’ll push your limits with 10 workouts for your lower body, upper body, and full body that highlight core strength and stability – so you’ll feel worked from head to toe. You’ll also take it up a notch by adding resistance with bands, a Pilates ball, and light weights for an extra sculpting boost. Your core is essential for daily movement and cross-training in yoga, weightlifting, running, and more. Challenge yourself to 10 days straight and you’ll see and feel the difference in every area of your life.

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July 12, 2023

Pilates by Rael Isacowitz

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Free Download Pilates by Rael Isacowitz
English | April 25, 2022 | ISBN: 1492598860 | 392 pages | MOBI | 204 Mb
The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before.

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