Tag: Plan

September 28, 2023

Mindfulness An Eight-Week Plan for Finding Peace in a Frantic World

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Free Download Mark Williams, Danny Penman, Jon Kabat-Zinn, "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World"
English | 2012 | pages: 288 | ISBN: 1609618955, 1609611985 | EPUB | 0,8 mb
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.

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September 26, 2023

Business Intelligence Career Master Plan Launch and advance your BI career with proven techniques and actionable insights

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Free Download Business Intelligence Career Master Plan
by Chavez, Eduardo;Moncada, Danny;
English | 2023 | ISBN: 1801077959 | 284 pages | True PDF | 28.11 MB
Learn the foundations of business intelligence, sector trade-offs, organizational structures, and technology stacks while mastering coursework, certifications, and interview success strategies

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September 20, 2023

The 1010 Plan Your Ideal Weight the Healthy Way [Audiobook]

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Free Download The 10:10 Plan: Your Ideal Weight the Healthy Way (Audiobook)
English | ASIN: B0CCB1DTYL | 2023 | 5 hours and 25 minutes | M4B@128 kbps | 299 MB
Author: Sarah Di Lorenzo
Narrator: Sarah Di Lorenzo
A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia’s favorite clinical nutritionist Sarah Di Lorenzo. Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program. Drawing from her own experiences, Sarah explains the factors that contribute to weight gain-stress, lack of sleep, unhealthy food options, mental and societal roadblocks-and provides tips on how to eliminate or respond more effectively to overcome the obstacles standing in the way of weight loss. Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles. Now with a bonus chapter on how to fit the 10:10 plan into your everyday life along with brand new recipes created by the 10:10 community, The 10:10 Plan will have you feeling healthier than ever.

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September 19, 2023

All It Takes Is a Goal The 3-Step Plan to Ditch Regret and Tap into Your Massive Potential [Audiobook]

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Free Download All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap into Your Massive Potential (Audiobook)
English | ASIN: B0C5B4NH32 | 2023 | 5 hours and 38 minutes | M4B@128 kbps | 308 MB
Author: Jon Acuff
Narrator: Jon Acuff
What if you could have a fulfilling career, a thriving marriage, strong friendships, and rewarding hobbies, all while being in the best shape of your life? What if every day you lived was better than the one before? What if tapping into your potential wasn’t as hard as you think? According to New York Times bestselling author Jon Acuff, it might not be. In fact, All It Takes Is a Goal. In his ninth book, he shows you how to plan goals that you’re guaranteed to reach by focusing on your best moments, navigating the three zones of performance, and finding ways to fuel your passions, all while actually enjoying the ride. Sound too good to be true? Jon thought so too. Until it happened-again and again-for him and the hundreds of real people in his research project. Whether your goals are personal, relational, or career-driven, the key to a better future is closer than you think.

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