Tag: Relax

Relax and Unwind with Watercolor – A 15 Day Art Challenge


Free Download Relax and Unwind with Watercolor – A 15 Day Art Challenge
Duration: 2h 10m | Video: .MP4, 1280×720, 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 1.53 GB
Genre: eLearning | Language: English
You do not have to create a masterpiece every day, sometimes just getting your colors out and relaxing is enough. And that’s what I want you to do with me over the next 15 days. I am someone who loves the most vibrant color combinations and intricate details, but on the other hand, when I want to relax and unwind, I always choose simple color combinations and minimal details.I am so excited to invite you all to a 15-day watercolor challenge to help you relax and enjoy your time with watercolor without worrying too much about the details or putting too much of yourself into the process.It’s the perfect escape from the hustle and bustle of everyday life, and the best part is that you only have to spend 15 to 20 minutes a day.
I will guide you on the materials you need to get started. From choosing the right paper to mixing the right colors to the brushes needed to paint.We will also do a thorough color study and an essential techniques section to make you comfortable with the basics before getting started.

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Relax In 2 Minutes


Published 2/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 716.20 MB | Duration: 0h 42m
This course is designed to help you find relief from anxiety and stress in just two minutes a day
What you’ll learn

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Relax ESCAPE FROM THE STRESS IN YOUR LIFE by Norman Brook


Relax: ESCAPE FROM THE STRESS IN YOUR LIFE by Norman Brook
English | [email protected] kbps | 37 min | 51.3 MB
A full 30 minute progressive muscular relaxation session guided by the hypnotic voice of Norman Brook.This recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go.To get you to relax we are going to ask you to perform a series of exercises. When a muscle is contracted and then relaxed it returns to a state that is more relaxed than before the contraction took place. To achieve a totally relaxed state we need to perform a series of exercises that contract and relax all the muscles in your body. Eventually only a few seconds will be needed to achieve full body relaxation. Take time to learn this, and like self directed relaxation, the results can be very rewarding.

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