Tag: Relief

Free Download Susan Heitler Ph.D., "Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety, and More"
English | ISBN: 1630478121 | 2016 | 288 pages | EPUB | 2 MB
Have you ever wanted relief from feeling discouraged? worried? irritated? locked in habits that ultimately harm you? These negative states-depression, anxiety, anger and addictive habits-are the common colds of mental health. Like mild physical illnesses however, they can cause much distress and, if left untreated, can lead to worse difficulties.

Free Download Comic relief : Nietzsche’s Gay science By Higgins, Kathleen Marie; Nietzsche, Friedrich Wilhelm
2000 | 249 Pages | ISBN: 0195126912 | PDF | 17 MB
This book offers a lively and unorthodox analysis of Nietzsche by examining a neglected aspect of his scholarly personality–his sense of humor. While often thought of as ponderous and melancholy, the Nietzsche of Higgins’s study is a surprisingly subtle and light-hearted writer. She presents a close reading of The Gay Science to show how the numerous literary risks that Nietzsche takes reveal humor to be central to his project. Higgins argues that his use of humor is intended to dislodge readers from their usual, somber detachment and to incite imaginative thinking

Free Download Mayo Clinic Guide to Pain Relief (3rd Edition): How to Better Manage Pain and Regain Function (Audiobook)
English | ASIN: B0CPTF2ZKY | 2024 | 6 hours and 40 minutes | MP3@64 kbps | 184 MB
Author: Wesley P. Gilliam, Bruce Sutor
Narrator: Nano Nagle
Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic-pain experts at Mayo Clinic is for you. It explains how pain develops, how it can become chronic, and what you can do to free yourself from chronic pain’s effects. The book is based on the take-charge pain management program at Mayo Clinic’s Pain Rehabilitation Center that has helped thousands of people for over forty years. Inside you’ll find practical, easy-to-understand information to help you regain your function so that you can be more active, productive, and comfortable. This third edition of Mayo Clinic Guide to Pain Relief includes the latest information on pain science and chronic pain management. Use the thoroughly researched, effective, science-based methods contained here to start living better today!

Free Download Meditations for Stress Relief: Easily Manage Stress, Feel More Relaxed and Increase Inner Peace with Meditation (Audiobook)
English | ASIN: B07GQ37Q21 | 2018 | 1 hour and 7 minutes | M4B@320 kbps | 154 MB
Author: Elizabeth Snow
Narrator: Self-Expansion Studios
When not managed well, stress can have a significant impact on our health and can even become life threatening. Meditation is one of the most successful methods for relieving tension from the inside out. In the comfort of your own home, at your desk at work or on public transportation, you can learn how to relax your mind and body and protect it from the harm of stress. This program has been designed to guide you through soul soothing meditations for the stresses of everyday life. This program can help you: Easily manage your stress. Feel more relaxed. Increase your inner peace.

Free Download Depression Relief Emotion Counselling & Meditation Course
Last updated 9/2023
Duration: 2h 17m | Video: .MP4, 1920×1080 30 fps | Audio: AAC, 44.1kHz, 2ch | Size: 3.25 GB
Genre: eLearning | Language: English
Mental health, Stress management, Happiness, Emotional wellness, Trauma healing, Spiritual healing, life purpose

Free Download Acupressure Massage For Posture And Pain Relief Certificate
Published 1/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.17 GB | Duration: 1h 54m
Assist Your Clients With Pain Relief And Posture Correction Through Adept Acupressure Massage Method

Free Download Acupressure & Stress Relief – Stress Management Acupressure
Duration: 43m | Video: .MP4, 1920×1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 1.27 GB
Genre: eLearning | Language: English
Acupressure & Stress Relief : Management Of Stress & Acupressure : Acupressure & Stress Management : Acupressure Stress
Acupressure & Stress Relief : Management Of Stress & Acupressure : Acupressure & Stress Management : Acupressure Stress

Free Download Yin Yoga for Flexibility & Stress Relief
Duration: 6h 10m | Video: .MP4, 1920×1080 240 fps | Audio: AAC, 48 kHz, 2ch | Size: 8.02 GB
Genre: eLearning | Language: English
Yin Yoga promotes muscle flexibility, joint health and helps reduce anxiety for overall health and well being.
What you’ll learn

Free Download Janeth Russell Cannon, "Women of Covenant: The Story of Relief Society"
English | 2013 | ISBN: 1573456047, 0875795935 | EPUB | pages: 544 | 0.7 mb
On March 17, 1842, twenty women assembled in the upstairs room of Joseph Smith’s red brick store in Nauvoo, Illinois, were organized as the Female Relief Society of Nauvoo. More than a century and a half later that organization, now known as the Relief Society of The Church of Jesus Christ of Latter-day Saints, has more than four million members in 165 countries and territories, uniting women all over the world. Women of the Covenant traces the rich history of the Relief Society, but its scope is much broader than that. As the authors write, it is "the story of women of the Church and the sacred promises that bind them to God and to the community of his saints." In 1842, Emma Hale Smith, the first president of the Relief Society, declared, "We are going to do something extraordinary." Women of the Covenant shows the extraordinary accomplishments of this unique sisterhood.

Free Download Anxiety Relief – Be the master over your anxiety
Published 12/2023
Created by Aurelie Harrison
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 114 Lectures ( 4h 51m ) | Size: 3.61 GB