Free Download Stacy T. Sims PhD, Selene Yeager, Gina Daniels (Narrator), "Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life"
English | ASIN: B0CB74DKQB | 2024 | MP3@64 kbps | ~12:25:00 | 367 MB
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated
Women are not small men. Stop eating and training like one.
In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it.
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