Tag: Runner

January 8, 2024

Becoming a Sustainable Runner A Guide to Running for Life, Community, and Planet

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Free Download Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet by Tina Muir, Zoë Rom, Jordan Marie Whetstone
English | August 1, 2023 | ISBN: 1718214030 | 373 pages | PDF | 26 Mb
Becoming a Sustainable Runner is not just another running guide on developing the physical attributes to run faster or longer. What it will help you achieve is a newfound purpose that merges your passion for running with your concern for your health, your community, and the environment. It weaves together concepts of internal and external sustainability in a way that will help you run, think, and act in a way that is in line with your values.

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December 25, 2023

Run Healthy The Runner’s Guide to Injury Prevention and Treatment

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Free Download Run Healthy: The Runner’s Guide to Injury Prevention and Treatment by Emmi Aguillard, Jonathan Cane, Allison L. Goldstein
English | February 2, 2023 | ISBN: 1718203748 | 240 pages | MOBI | 56 Mb
If you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner’s Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running.

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September 28, 2023

Confederate Blockade Runner 1861-65

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Free Download Tony Bryan, "Confederate Blockade Runner 1861-65"
English | 2004 | pages: 51 | ISBN: 1841766364 | PDF | 18,0 mb
The lifeblood of the Confederacy, the blockade runners of the Civil War usually began life as regular fast steam-powered merchant ships. They were adapted for the high-speed dashes through the Union blockade which closed off all the major Southern ports, and for much of the war they brought much-needed food, clothing and weaponry to the Confederacy.

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September 28, 2023

Be a Better Runner

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Free Download Carl Foster, "Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, Endurance, and Injury Resistance"
English | 2011 | pages: 230 | ISBN: 1592334245, 1492445762 | PDF | 121,1 mb
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards,Be A Better Runneraddresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons.

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May 21, 2023

Voider How to Become a Synth Runner Synthesizer Sound Design Class [with Arturia Pigments]

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Free Download Voider How to Become a Synth Runner Synthesizer Sound Design Class [with Arturia Pigments]
Content Source:https://skl.sh/4185n2B
Genre / Category:Sound Production
File Size :3.1GB
Hey Runners! I am Voider, a professional sound designer from Germany who has created a few commercial bestseller soundsets, themed around my futuristic style. This course will take you on a journey through the very core of a synthesizer, you’ll learn about the most important parameters, the modules, the effects, and how it all works together.

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May 17, 2023

How to become a Synth Runner – Synthesizer Sound Design Class [with Arturia Pigments]

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Voider, From the future | Duration: 8:08 h | Video: H264 1920×1080 | Audio: AAC 48 kHz 2ch | 3,12 GB | Language: English
Hey Runners! I am Voider, a professional sound designer from Germany who has created a few commercial bestseller soundsets, themed around my futuristic style. This course will take you on a journey through the very core of a synthesizer, you’ll learn about the most important parameters, the modules, the effects, and how it all works together. You will learn the fundamental concepts that’ll give you the power to make your imagination come alive and to create your own patches or adjust presets to your taste, to give them your own unique flavour.
Synthesizers are beautiful instruments, in fact the most futuristic and modern instruments we have, and they offer so much freedom and possibilites unlike anything else, if you understand how to utilize them.
And the best thing is, that all the plugins out there that we love to buy and incorporate into our musical compositions are based on the very similiar concept of synthesizers. This means that once you’ve mastered synthesizers, you’ll rarely look into the manual of new plugins because everything makes naturally sense to you.

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