Tag: Sleep

Free Download The Health Habit: Shape Up, Sleep Better, Feel Amazing by Amantha Imber
English | January 9th, 2024 | ISBN: 1761342363 | 362 pages | True EPUB | 1.25 MB
Are you trapped in a cycle of unhealthy habits? You are not alone – we all have unique barriers that get in the way of making permanent changes to our health.

Free Download David R. Lee, "Teaching the World to Sleep Ed 2"
English | ISBN: 1032435135 | 2023 | 224 pages | PDF | 11 MB
Teaching the World to Sleep provides a complete, science-based overview of sleep and sleep problems, from environmental, legal, and technological factors to assessment and treatment options.

Free Download Ralph A. Pascualy, "Snoring and Sleep Apnea: Sleep Well, Feel Better"
English | ISBN: 1888799293 | 2000 | 286 pages | PDF | 3 MB
Snoring is no joke! Snoring is the most common sign of sleep apnea, a potentially fatal sleep disorder that affects approximately 20 million Americans. It is associated with heart disease, high blood pressure, strokes, and premature death, and is a common cause of driving accidents, yet it frequently goes undiagnosed. Snoring and Sleep Apnea is for people who have — or suspect that they have — sleep apnea. It is also written for their bed partners, families, and friends, and for health care professionals involved in sleep apnea management. The book provides answers to key questions, written in easy-to-understand terms, as well as the pros and cons of specific treatments. This extensively revised and updated third edition includes information on new surgical techniques, the treatment of children with snoring and sleep apnea problems, and new oral appliances for relief of snoring and sleep apnea.

Free Download Sharon Moore, "Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time"
English | ISBN: 1642793965 | 2019 | 234 pages | EPUB | 11 MB
Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents.

Free Download Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night by Heather Thomas, Alina Tierney MSc
English | August 23, 2018 | ISBN: 1785041835 | 144 pages | MOBI | 18 Mb
If you sometimes struggle to get a good night’s sleep, changing what you eat can make all the difference …

Free Download An Occupational Therapist’s Guide to Sleep and Sleep Problems By Andrew Green (ed.), Cary Brown (ed.)
2015 | 368 Pages | ISBN: 1849056188 | PDF | 2 MB
The first book written specifically on clinical applications of sleep and sleep disorder theory for occupational therapists, this book bridges the research to practice gap. Contributors share their expertise, exploring topics such as the relationship between mental health and sleep; how sleep is affected by age, or by specific conditions such as dementia or autism; and how occupational therapists can use their skills and training to improve sleep quality in patients who are suffering from pain, or trauma.This timely book is essential reading for occupational therapists and students of occupational therapy, covering all of the aspects of sleep and sleep disorders that they will find useful for practice.

Free Download 4 Weeks to Better Sleep: A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great by Dr Michael Mosley
English | March 20th, 2024 | ISBN: 1761425927 | 320 pages | True EPUB | 67.09 MB
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers the recipe for a good night’s rest. Special Australia and New Zealand edition.

Free Download The Natural Baby Sleep Solution: Use Your Child’s Internal Sleep Rhythms for Better Nights and Naps (Audiobook)
English | ASIN: B0BXBK7VZY | 2024 | 4 hours and 37 minutes | M4B@128 kbps | 261 MB
Author: Polly Moore
Narrator: Purva Bedi

Free Download Sleep Healing Model
Published 2/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 584.25 MB | Duration: 0h 36m
Heal your sleep issues with natural techniques

Free Download Ben Sweetland, Russ Williams (Narrator), "Grow Rich while you Sleep"
English | ISBN: 9781914988967, 1914988965 | 2024 | M4b@64 kbps | ~07:58:00 | 232 MB
"Grow Rich While You Sleep" by Ben Sweetland is a motivational and self-help book that delves into the power of the subconscious mind in achieving personal wealth and success. Sweetland, a well-known psychologist and authority on success and personal development, outlines principles and techniques that aim to harness the untapped potential of the subconscious mind, particularly during sleep.
The book is structured around the concept that financial success is not solely the result of hard work, education, or luck, but rather a mindset that can be cultivated. Sweetland argues that the subconscious mind plays a crucial role in shaping our beliefs, habits, and attitudes towards money and success. He suggests that by programming the subconscious mind with positive beliefs and success-oriented thoughts before sleep, individuals can influence their waking hours with more productive behaviors and attitudes towards wealth creation.
"Grow Rich While You Sleep" covers various topics including the psychology of wealth, the importance of positive thinking, the power of visualization, and the establishment of prosperity-conscious habits. The book provides practical steps and exercises to train the subconscious mind, such as affirmations, visualization techniques, and the development of a positive mental attitude. Sweetland emphasizes that these practices, when done consistently, can lead to significant improvements in one’s financial status and overall quality of life.