Free DownloadFundamentals Of Strength And Power Training For Your Sport
Published 2/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.96 GB | Duration: 3h 57m
Optimize Your Training: Learn About Building Sport-Specific Muscle, The Functioning Of Muscle And The Strength Qualities
Free DownloadLocal Strength of Ship Structures
English | 2024 | ISBN: 1032580755 | 789 Pages | PDF (True) | 165 MB
Ship structures can be extremely large, and their structural arrangements are often complex and of a considerable variety. Local Strength of Ship Structures examines the basic aspects of ship structural analysis and design using mathematical tools, with an emphasis on an understanding of the physics of the behaviour of these structures. A fundamental understanding of these concepts is essential to use computer-based tools effectively. In addition to mathematical models, reference is made to test data that have been obtained over many years and used to gain insight into ship structural behaviour.
Free DownloadKettlebell Strength Training Anatomy by Michael Hartle, Pavel Tsatsouline
English | September 12, 2023 | ISBN: 1718208596 | 216 pages | MOBI | 64 Mb
Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, making it an extremely functional form of exercise. Unlike a dumbbell or barbell, where the weight is evenly distributed on both ends of the handle, the kettlebell has an asymmetrical design and offset center of gravity. Compensating for the uneven load requires that you put forth increased effort as you execute the exercise, thereby increasing strength, mobility, and stability.
Free DownloadTracy Kidder, "Strength in What Remains"
English | 2010 | pages: 284 | ISBN: 0812977610, 1400066212 | EPUB | 1,9 mb
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY:
Free DownloadWiFi Signal Strength Explorer 2.5 | macOS | 6 mb
With Wifiry: Wifi Signal App, scan, monitor & connect strongest WiFi signal. If a weak signal, position the WiFi router or move closer. Get strongest Wifi Signal. With signal strength & connection status also get an IP address, mac address, open or secured, channels, BSSID, RSSI, Noise, Transmit Rate, PHY, Interface mode, vendor details, Security type, etc.
Free DownloadOffshore Structures: Volume II Strength and Safety for Structural Design by Günther Clauss, Eike Lehmann, Carsten Östergaard, M.J. Shields
English | 1995 | ISBN: 3540197702 | 339 Pages | PDF | 11.5 MB
This is the second part of the translation of the original German text Meerestechnische Konstruktionen which was published by Springer-Verlag in 1988.