Tag: Then

It Lasts Forever and Then It’s Over


Free Download It Lasts Forever and Then It’s Over by Anne de Marcken
English | 1 March 2024 | ISBN: 1923106007 | True EPUB | 136 pages | 0.5 MB
It Lasts Forever and Then It’s Over asks how much of yourself can you lose before you are lost…and then what happens?

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If I Knew Then What I Know Now… A Runners Handbook


Free Download If I Knew Then What I Know Now…: A Runners Handbook by Gavin Spickett
English | May 1, 2024 | ISBN: 0719842913 | 144 pages | PDF | 13 Mb
From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you’ve thought of them – and encourages everyone to get fit and enjoy your running safely.

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Now Is Then Snapshots from the Maresca Collection


Free Download Marvin Heiferman, "Now Is Then: Snapshots from the Maresca Collection"
English | ISBN: 156898748X | 2008 | 192 pages | PDF | 7 MB
Deceptive in their ease of creation, diminutive size, and sheer abundance, snapshots are often thought of as the most innocent type of photography. But snapshots are complex and willful pictures-premeditated, fussed over, and often predetermined. The postures we adopt, the gestures we pantomime, the exaggerated facial expressions we compose and try to hold for a split second are all meant to express the emotional weight of a certain moment. In a time when digital cameras make photography all too easy, it is fascinating to look back on a day when image making was more deliberate.

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And Then We Rise A Guide to Loving and Taking Care of Self [Audiobook]


Free Download And Then We Rise: A Guide to Loving and Taking Care of Self (Audiobook)
English | ASIN: B09V3GBVQN | 2024 | 6 hours and 12 minutes | MP3@64 kbps | 171 MB
Author: Common
Narrator: Common

From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health. Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit. And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all-spiritual well-being. Common’s personal stories act as the backbone of his book, but he also wants to give his audience the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences. Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow listeners to transform their thinking, their actions, and, ultimately, their lives.

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And Then We Rise A Guide to Loving and Taking Care of Self [Audiobook]


Free Download And Then We Rise: A Guide to Loving and Taking Care of Self (Audiobook)
English | ASIN: B09V3GBVQN | 2024 | 6 hours and 12 minutes | MP3@64 kbps | 171 MB
Author: Common
Narrator: Common

From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health. Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit. And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all-spiritual well-being. Common’s personal stories act as the backbone of his book, but he also wants to give his audience the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences. Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow listeners to transform their thinking, their actions, and, ultimately, their lives.

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The Art of Theatre Then and Now, 4th Edition


Free Download The Art of Theatre: Then and Now, 4th Edition
English | 2018 | ISBN: 130595470X | 451 Pages | PDF (True) | 76 MB
THE ART OF THEATRE: THEN AND NOW, 4th Edition, brings the fascinating world of theatre to life with lively coverage of the history, cultural diversity, creativity, controversy – and even a typical day in the life – of theatre. As the authors wrote each chapter, they asked themselves how the subject applies to students’ lives. The result is a text packed with practical information you can use in everyday life, including insight on censorship, freedom of speech, copyrights, the National Endowment for the Arts, and more. Timely connections drawn between theatre and TV and film help you see how the living stage is unique, and the optional MindTap digital learning solution provides a variety of online study tools to help you ensure your success in the course.

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Buckeye (Then and Now)


Free Download Verlyne Meck, "Buckeye (Then and Now)"
English | 2010 | pages: 96 | ISBN: 0738579246 | EPUB | 30,6 mb
With a population of more than 48,000, Buckeye is the ninth-fastest growing municipality in the United States. The town’s rapid growth has left many longtime residents wondering what happened to the place where they grew up. Originally an agricultural community, Buckeye has embraced the 21st century, becoming a hub for the affordable housing market in the Valley of the Sun.

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And Then We Work for God Rural Sunni Islam in Western Turkey


Free Download Kimberly Hart, "And Then We Work for God: Rural Sunni Islam in Western Turkey"
English | 2013 | pages: 304 | ISBN: 0804786607, 0804783306 | EPUB | 7,6 mb
Turkey’s contemporary struggles with Islam are often interpreted as a conflict between religion and secularism played out most obviously in the split between rural and urban populations. The reality, of course, is more complicated than the assumptions. Exploring religious expression in two villages, this book considers rural spiritual practices and describes a living, evolving Sunni Islam, influenced and transformed by local and national sources of religious orthodoxy.

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Women, Social Change, and Activism Then and Now


Free Download Dawn Hutchinson, "Women, Social Change, and Activism: Then and Now"
English | ISBN: 1498574254 | 2019 | 110 pages | EPUB | 1476 KB
Through the study of local and global activism, Women, Social Change and Activism: Then and Now engages scholars interested in the artistic, economic, educational, ethical, historical, literary, philosophical, political, psychological, religious, and social dimensions of women’s lives and resistance. Through an interdisciplinary inquiry of past and present dilemmas that women and girls have faced globally, this book offers a variety of insights into multicultural issues even outside of the gender studies field.

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